Videos
This fast-paced walking workout will be sure to get your heart rate up with ONLY low impact moves!! You will be burning lots of calories and burning fat! If you stick to it, you will see results! Just stay consistent, I'm here to do it with you, and encourage you so you don't give up! Over the past…
This workout is SWEATY, it gets your heart rate up, BOOSTS YOUR METABOLISM, and gets you strong. If you are currently doing an evening workout to burn fat in your sleep, this is the workout you need to replace it with. You will start to see results quite soon and the workout is only 35 minutes!…
OOPS I DID IT AGAIN....another dance party coming in HOT! And its one you wont forget cause it will get your heart rate up, it will get you smiling, and dancing your heart out....are you ready for Britney Spears?!? Todays' workout takes us through some of Britneys' top hits. It is a full body…
okaaayyyyyyy! Are you ready to WORK IT?!?!? This dance party workout is so much fun! It's sweaty, silly, goofy and it burns major calories for the time of exercise! If any of the exercises are too quick for you or youre feeling just a bit too overworked, DONT WORRY, just keep stepping and dancing;…
NEW cool down routine that is perfect to do after a workout or even on a daily basis to get your blood flowing, keep your joints from aching, and release tension in your body. This routine can be done in 5 mins. Do this after every workout! Free trial of my app:…
Hey Hunnies! Are you ready to build a nice and round bubble butt? I created this workout for everyone who needs an extra challenge, and perhaps an add-on workout to get your booty perky and lifted. As an added bonus I have added in some exercises that will tone your thighs. Trust me they really…
Your requests have been heard, and you already know that your wish is my command! This K-pop cardio workout is about to rock your world! Today we will be dancing it out to some of my favorite KPOP songs by BLACKPINK, BTS, and MAMAMOO. Its not only a metabolism boost, its also a MOOD BOOST. You are…
40 MIN TABATA?!?!? "ABSURD!" They said... This workout will TEST you, but i know for a fact that you can do it. IF at any point in this workout, you feel a little overworked or overwhelmed, take a break sis...its okay, it really is. There is no need to overdo it - the results will come if you stay…
This Dance Party Workout was highly requested from those who are big fans of Bollywood! and so I brought my best to celebrate this Hindi cinema! 0:00 Bollywood Dance Party 1:06 Morni Banke 3:43 Nadiyon Paar 6:24 Jalebi Baby 9:33 O Saki Saki Not going to lie, I was pretty nervous creating this dance…
Counting calories can seem very confusing but it can actually be quite simple! My Calorie Calculator: https://growwithjo.app/calculator growwithjo App (customized meal plan & workouts): https://get.growwithjo.app/UVuo/myapp Let me know in the comments or DM me if you have any specific questions…
Are you ready to MELT?! This workout is a "belly fat burn" as we strengthen the ab muscles and keep our heart rate up with cardio moves. This will help us burn body fat and lose weight, and also see some muscle tone in our abs if we stay consistent! You must stay consistent to see true and…
Its time to get our sweat on, but with a STRENGTH workout this time! This full body dumbbell workout at home is perfect to build lean muscle and see amazing changes in your physique. Looking for a full plan to boost your metabolism, build your legs and booty, and to continue your personal…
This workout is so much more fun because it includes a... 0:00 30 Min HIIT Tabata Torcher Intro 0:57 Cardio Warm Up 6:06 Tabata Workout 25:57 Full Body Cool Down 31:12 Workout Encouragement and Motivation and during the workout portion, we will be doing our intervals much shorter (20s exercise, 10s…
I still cannot believe that we are now 1 MILLION! Thank-you so much for your love and support, for sharing these workouts with your friends, families, co-workers, pets and kids. It has already been such a fun journey with you all and we are just getting started!! GIVEAWAY: ILUS LABEL $1000…
This low impact 1 Mile Walk is perfect to do after dinner or at night when you are preparing for a great night sleep. Getting your body moving at night will help you sleep better, burn fat in your sleep, and wake up feeling refreshed and motivated. To end this workout, I take you through a 10…
We’re BRINGING IT today with this kickboxing cardio workout. Today I invited my husband Larry to join us for this workout, and wow, he was surprised by how much of a sweat he got on! Todays workout is fast paced and bouncy. If you struggle to keep your boxer bounce going, go back to walking on the…
The vote came in (on my community tab) and I had to deliver a workout that was challenging but still perfect for beginners! This 20 minute workout is comprised of a warm up, HIIT section, and cool down. We exercise for 30 seconds and walk for 10 seconds between each exercise. If at any point you…
Its time for us to get our sweat on to some of my fav Christmas tunes to get me in a good mood! Its been an amazing year with you family and im so glad we have come together to sweat it out and feel amazing about ourselves. Make sure to keep your bodies moving throughout this season (even if it…
To “forgive” has several meanings. One biblical definition is that of granting freedom or a pardon. To pardon a lawbreaker means they are no longer liable to the consequences of their crime. In a recent podcast we observed that this particular New Testament word for forgiveness only describes…
Get Tickets ▶ https://www.fathomevents.com/events/Journey-with-Jesus Learn More ▶ http://www.journeywithjesusmovie.com I am so excited to share the trailer of my new movie Journey With Jesus—in theaters November 15, 16 & 17. Join my daughters and I as we retrace the steps of our Savior and…
Get Tickets ▶ https://www.fathomevents.com/events/Journey-with-Jesus Learn More ▶ http://www.journeywithjesusmovie.com Jesus knows the value of family. Walking the dusty roads of Israel, He was surrounded by His biological family—mother and siblings—and His spiritual family—disciples and followers.…
Get Tickets ▶ https://www.fathomevents.com/events/Journey-with-Jesus Learn More ▶ http://www.journeywithjesusmovie.com I am so excited to share the trailer of my new movie Journey With Jesus—in theaters November 15, 16 & 17. Join my daughters and I as we retrace the steps of our Savior and…
Get Tickets ▶ https://www.fathomevents.com/events/Journey-with-Jesus Learn More ▶ http://www.journeywithjesusmovie.com I am so excited to share my new movie Journey With Jesus—in theaters November 15, 16 & 17. Join my daughters and I as we retrace the steps of our Savior and experience the wonders…
Get Tickets ▶ https://www.fathomevents.com/events/Journey-with-Jesus Learn More ▶ http://www.journeywithjesusmovie.com I am so excited to share my new movie Journey With Jesus—in theaters November 15, 16 & 17. Join my daughters and I as we retrace the steps of our Savior and experience the wonders…
In this video, Dr. Marcum is sharing 10 things he's learned from treating patients for COVID-19 over the past year. This pandemic has been flooding hospitals and there's a lot of confusion and mistrust. There's so much we just don't know yet. From vaccines and quarantines to prevention and…
5 MIN Abs | Core Workout | Faith Based | Christ Glorified Fitness Romans 12:1-2 Subscribe ~Share~Comment THANK YOU FOR YOUR LOVE & SUPPORT!!! GOD BLESS All information provided by Cristina Arroyas is of a general nature and is furnished for educational/entertainment purposes only. No information is…
2021 Christian HIIT | Cardio & Strength | Dumbbell HIIT | Christian Fitness | Faith Based #christianfitness #christianworkout #faithandfitness Welcome Christ Glorified Fitness Romans 12:1-2 THANK YOU FOR YOUR LOVE & SUPPORT!!! GOD BLESS All information provided by Cristina Arroyas is of a general…
2021 At home chair stretches for better flexibility & mobility | Faith & Fitness FULL BODY MOBILITY STRETCHES | NECK & HIP STRETCHES Welcome to Christ Glorified Fitness Romans 12:1-2 SUBSCRIBE & HIT THAT NOTIFICATION BELL SO YOU DON'T MISS A WORKOUT THANK YOU FOR YOUR LOVE & SUPPORT!!! GOD BLESS…
2021 Upper Body Workout | Arms | Faith Based | Christian Fitness for women Welcome to Christ Glorified Fitness Romans 12:1-2 SUBSCRIBE~ SHARE ~COMMENT #christianfitness #christianworkout #faithandfitness THANK YOU FOR YOUR LOVE & SUPPORT!!! GOD BLESS All information provided by Cristina Arroyas is…
2021 HIIT workout for all fitness levels | Faith & Fitness | Full Body Workout for women Christ Welcome to Glorified Fitness Romans 12:1-2 #christianfitness #2021HIIT #faithandfitness SUBSCRIBE ~SHARE ~COMMENT THANK YOU FOR YOUR LOVE & SUPPORT!!! GOD BLESS All information provided by Cristina…
2021 Lower Body Leg Workout w/dumbbells| Faith Based | Booty Burn | Workout for women #christianfitness #christianworkout #2021christianmusic #faithandfitness Welcome Christ Glorified Fitness Romans 12:1-2 SUBSCRIBE~SHARE~COMMENT THANK YOU FOR YOUR LOVE & SUPPORT!!! GOD BLESS All information…
20 Min Chair Stretches for Flexibility | Faith & Fitness | recovery day | workout worship Christ Glorified Fitness Romans 12:1-2 SUBSCRIBE ~ SHARE ~ COMMENT THANK YOU FOR YOUR LOVE & SUPPORT!!! GOD BLESS All information provided by Cristina Arroyas is of a general nature and is furnished for…
