Do This Workout to Digest & Relax

To end this workout, I take you through a 10 minute stretch with affirmations that will have you drifting off into a relaxed state.

Giveaway link: https://www.ulta.com

Affirmations:
I release the anxieties and stress of the day

I release anything that didn’t go well today, I let go of what I can’t control

I am in control of my thoughts and I choose positive ones

I am thankful for today

I deserve love, I deserve peace, I deserve rest.

I did my best today. I am ready to be recharged. Tomorrow is a new opportunity.

I am thankful for the opportunities that came my way today. Now I shall rest. Tomorrow my goals are always possible.

I forgive myself for any mistakes made today

I forgive others that made mistakes today, we are all human

I am enough, I did enough, I can let go.

My mind is full. I am letting go today. Tomorrow my mind and my body will shine again.

I am grateful for my body, my body is relaxed. I look forward to tomorrow

I am allowed to feel good at the end of the day

I love myself. My mind, my soul, and my body are beautiful. I will attract loving dreams.

I heal through my sleep.

I am still and calm

I give myself permission to do nothing

I am enough, I did enough, I can let go

I breathe deeply and slowly

My eyes are closing effortlessly. I’ll enjoy an undisturbed night of sleep.

If you enjoyed this walk and stretch, please leave a comment below! I love hearing from this community of loving and supportive family!

0:00 Workout for Digestion & Bed Time Wind Down
0:42 After Dinner Workout
15:45 Stretch for Better Sleep (Wind Down Routine)
25:11 Workout complete & Giveaway
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RESULTS

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