Do This Every Night to Burn Fat in Your Sleep | 2 MILE Strength | growwithjo

This workout doesn't necessarily have to be done before bed; it can be done any time of the day, but if you want to get consistent, pick a time that you can consistently workout- for a lot of us that is before bedtime.

What I love about evening workouts is that I have a MUCH deeper sleep and I wake up feeling lean and energized!

Are you ready for this challenge?

Here are my stats:
Apple Watch Setting: Mixed Cardio
Calories Burned: 380
Intensity Level: 8/10

DO THIS EVERY MORNING: https://www.youtube.com/watch?v=m1DBJhxKmiU&t=926s

MORE FUN WORKOUTS: https://youtube.com/playlist?list=PLG9XM5PzrT1eUy_R9xkiVfs9GNvwNS3Xz

COOL DOWN: https://www.youtube.com/watch?v=x4MHzjnSayc&t=193s
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RESULTS

SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified

Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified

To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.

Hit this link to try your customized plan FREE for 7 days: https://get.growwithjo.app/UVuo/myapp

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