FAST walking in 15 Minutes | Lunch Break Workout | growwithjo

Over the past 14 months I have lost over 50lbs of body fat just through moving at least 20-30 mins per day, 5 days a week!

If you do this workout everyday, and pay attention to what your eating, I can almost GUARANTEE that you will lose weight as well!

Struggling with what to eat? Download my new app: https://growwithjo.onelink.me/UVuo/do...

My app gives you a CUSTOMIZED meal plan according to your goals AND gives you a complete grocery list that you can use digitally at the grocery store. Its super convenient! I use it all the time :)

For this workout you will be burning an average of 150-200 calories depending on your speed of walking and also body composition. This workout is also low impact and beginner friendly. Perfect for anybody to get started from home!

**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.

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FAST Walking in15 minutes | Fat Burning Walk at Home | growwithjo
Sequence: 40 sec work, 20 sec walk
Estimated Calories Burned: 150-200 cals

WARM UP: https://www.youtube.com/watch?v=67eD2Y1lqO0&t=237s

KEEP DANCING WITH ME: https://youtube.com/playlist?list=PLG9XM5PzrT1eUy_R9xkiVfs9GNvwNS3Xz

COOL DOWN: https://www.youtube.com/watch?v=x4MHzjnSayc&t=193s
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RESULTS

SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified

Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified

To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized