5 MILE Low Impact Sweaty Dance Party
I still cannot believe that we are now 1 MILLION! Thank-you so much for your love and support, for sharing these workouts with your friends, families, co-workers, pets and kids. It has already been such a fun journey with you all and we are just getting started!!
GIVEAWAY: ILUS LABEL $1000 https://www.iluslabel.com
ILUS LABEL is one of my absolute favorite active wear brands to feel cute and confident in while getting my sweat on! Make sure to watch till the end of the video for your chance to win one of the $100 gift cards and let me know in the comments if you got it! YOURE GOING TO LOVEEE anything you purchase from ILUS LABEL, as I do!
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Todays' workout is a celebration workout, but don't let that fool you! This workout will be intense, it will get gritty, but I know that you can do it!
I have made this workout so that during our water breaks we have "checkpoints" - if you are unable to do the full workout, work slowly towards getting to the next checkpoint each time you do this workout! This will help pace yourself and feel accomplished even if you don't complete the entire workout!
This full body beginner workout is perfect for doing at home even in a small space.
Apple Watch Setting: Indoor Walk
Calories Burned *will vary from person to person*: 758
Level of exertion: 10/10 (but its fun!!)
If you read through this entire description, I consider you one of the few who is paying close attention! To let me know that you read this through, make sure to comment below how many (approx) subscribers we were at when you joined the family (or what month)? Can't wait to hear from you!
0:00:00 1 MILLION SUBSCRIBER THANKYOU!
0:01:32 Full Body Warm Up Routine
0:20:18 Workout Part 1
0:33:59 Workout Part 2
0:46:42 Workout Part 3
0:59:26 Intense Finisher
1:05:18 Full Body Cool Down
1:10:12 Workout Complete
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RESULTS
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