14 MIN CHRISTMAS DANCE PARTY - Beginner Friendly Fun Sweat
Its time for us to get our sweat on to some of my fav Christmas tunes to get me in a good mood!
Its been an amazing year with you family and im so glad we have come together to sweat it out and feel amazing about ourselves.
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Make sure to keep your bodies moving throughout this season (even if it doesn't mean a conventional workout), and to do your best to enjoy the time you have for holidays/time with family or loved ones.
Share this workout with your family! These moves are simple and can work up a great sweat. You could even make this a challenge for your family to see who does it :)
Lets do this
Apple Watch Setting: Mixed Cardio
Calories Burned: 170
Level of Intensity: 6/10
Beginner Friendly
KEEP DANCING WITH ME: https://youtube.com/playlist?list=PLG9XM5PzrT1eUy_R9xkiVfs9GNvwNS3Xz
COOL DOWN: https://www.youtube.com/watch?v=x4MHzjnSayc&t=193s
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RESULTS
SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified
Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified
To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.
Hit this link to try your customized plan FREE for 7 days: https://get.growwithjo.app/UVuo/myapp
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