Bollywood Dance Party Beginner Workout

Not going to lie, I was pretty nervous creating this dance party video as I have never done any type of Bollywood dancing before! So thank-you for this opportunity to give this genre my best shot - I hope it makes you smile and live in the moment.

Some of the dance moves are borrowed from the music videos, so if you are familiar with those, you are going to have so much fun!

I wanted to give a big shoutout to my family from India who has been by my side all this time supporting me and pushing each other to be their very best. The love from this community is so overwhelmingly awesome and I wouldn't trade it for anything else!

This workout is a bit more "dancey" than my other dance parties, so I hope you are in the mood to shake your hips!

Apple Watch Setting *suggested*: Mixed cardio
*approximate* Calories: 115
Level of Intensity: 7/10

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WARM UP: https://www.youtube.com/watch?v=67eD2Y1lqO0&t=237s

KEEP DANCING WITH ME: https://youtube.com/playlist?list=PLG9XM5PzrT1eUy_R9xkiVfs9GNvwNS3Xz

COOL DOWN: https://www.youtube.com/watch?v=x4MHzjnSayc&t=193s
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RESULTS

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