20 min legs & cardio workout // faith & fitness // lower body dumbbell at home workout //Welcome to Christ Glorified Fitness Romans 12:1-2
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Get ready to sweat! This guided 40 minute workout (from GROWFEST 2022) is sweaty but with just the right amount of intensity! And, today I guide you through the workout with my voice (which is not usual - those of you who have been around for a while know that ;) - let me know if you would like this format here and there again!)
This workout works the entire body. We get our steps ...
2022 at home upper body workout with dumbbells// faith based fitness // tones arms Welcome to Christ Glorified Fitness Romans 12:1-2 #christianfitness #christianworkout #faithandfitness SUBSCRIBE ~ SHARE SUPPORT MY CHANNEL AMAZON WISH LIST: https://www.amazon.com/hz/wishlist/ls/193GVMHL973UC?ref_=wl_shareTHANK YOU FOR YOUR LOVE & SUPPORT!!! GOD BLESS Core Kingdom Collective ( christian f...
WARM UP: https://www.youtube.com/watch?v=67eD2Y1lqO0&t=237s
KEEP DANCING WITH ME: https://youtube.com/playlist?list=PLG9XM5PzrT1eUy_R9xkiVfs9GNvwNS3Xz
COOL DOWN: https://www.youtube.com/watch?v=x4MHzjnSayc&t=193s
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RESULTS
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If you're struggling to embrace this month's theme of "Find your people," hit play on this work out with Revelation Wellness Instructor, Fran Patoskie. Let her train your body and soul in these next 40 minutes in this faith-based strength-training workout. Optional equipment: hand weights
RevWell TV is your free online streaming library of more than 400 workouts. Sign up for your f...
At home 12 minute cardio workout // Faith Based Fitness // no equipment // Welcome to Christ Glorified Fitness Romans 12:1-2
#christianfitness #christianworkout #faithandfitness #cardio
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Welcome to Christ Glorified Fitness Romans 12:1-2
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AMAZON WISH LIST:
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Core Kingdom Collective ( christian fitness YouTube channels) Romans 1...
Live chat Faith and Fitness channel //Christian fitness // Christian Coach // 2022 Faith Bases // Welcome to Christ Glorified Fitness Romans 12:1-2
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Add a little resistance to your flexibility workout, and gain strength while becoming more open in your heart and body in this Rev on the Mat with Revelation Wellness Instructor, Michele Tupen.
Michele will lead you through 1 Kings 19:11 as you move your body to His truth on this #workoutwednesday.
Optional equipment: Handweights and yoga blocks
Find more ...
8 min legs & glutes workout // Faith Based Fitness // 2022 Christian workout music Welcome to Christ Glorified Fitness Romans 12:1-2
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45 MIN total body workout // at home faith based fitness // 2022 Christian music // Dumbbells + Mini Bands Upper & Lower Body for women // Welcome to Christ Glorified Fitness Romans 12:1-2
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Your glutes will thank you later for this week's #workoutwednesday! Join Alisa Keeton, founder of Revelation Wellness as she leads you in this 35-minute strength-training workout that will remind you to see your yes in God.
Optional equipment: Chair, hand weights, resistance band, and a mat.
For more workouts like this, sign-up for your FREE RevWell TV account for more...
Do this workout everyday for 20 days to see a significant change in your legs and thighs. They will be leaner, slimmer and you will see the excess fat start to decrease on your legs. BONUS- this leg workout is a quick burner to finish a workout with or even get your leg days started.
You can treat it as a stand alone workout or add-on!
This workout is a HIIT legs work...
2022 Christian Fitness / Total Body at workout workout w/dumbbells & mini band / Christian workout music / Welcome to Christ Glorified Fitness Romans 12:1-2
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20 min cardio workout/w light dumbbells(optional) // at home cardio // 2022 faith based // Welcome to Christ Glorified Fitness Romans 12:1-2
#christianfitness #christianworkout #faithandfitness
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AMAZON WISH LIST:
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Christian Fitness // Revelation Wellness @Revelation Wellness
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2022 Faith Based Fitness
Maybe you feel like your body has let you down or has been a source of pain. Or maybe you feel left out and in the dark when it comes to being healthy.
If you're tired of feeling like you're buried underneat...
This dance party workout is sure to get your hips moving and your entire body sweating in under 15 minutes! Make sure to drink lots of water after this workout, and maybe even do it a second time with a family member or friend.
Music from: Darude, Meduza, Karol G, Tiesto and JABAWOCKEEZ. Dance Fitness!!
If any of the exercises are a bit too much for you, walk it out on...
Get ready to feel the burn with this quick Tabata cardio arms workout.
Tabata is an exercise interval scheme that requires 20 seconds of exercise, and 10 seconds of rest. For this workout we will be doing an active rest during the 10 second interval by walking on the spot (or around your living room if you feel inclined to move around)
I am using 3lb weights today. You...
It's your last chance to sign up for our very first open to the public, healthy, whole, and holistic retreat - IMPACT!
Registration ends APRIL 15 at 11:59pm EST!
Don't wait any longer to save your spot!
If you’ve seen us share about our in-person instructor training retreats and wished you could experience something like them, then now’s your chance!
Burn fat and boost your mood with this cardio dance party workout! This workout is a high intensity cardio workout, but is low impact and easy to follow.
This workout contains a mixture of high intensity exercises, low intensity exercises and dance moves!
The goal is to get your heart rate up and keep it up so that you stay in the fat burning zone and boost your metab...
Maybe you feel like your body has let you down or has been a source of pain. Or maybe you feel left out and in the dark when it comes to being healthy.
If you’re tired of feeling like you’re buried underneath the rubble of shame and darkness, we have good news for you, friend. The light shines in the darkness, and the darkness cannot overcome it.
Your body is good. It...
Cornelius and Heather sit down to talk about consistency in working out and developing proper eating habits. If you're trying to figure out how to get and stay active, listen to the practical advice they provide that's helped them.
20 MIN cardio workout // faith and fitness // christian fitness channel //
Welcome to Christ Glorified Fitness Romans 12:1-2
#christianfitness #christianworkout #faithandfitness
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AMAZON WISH LIST:
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This workout will flip-flop you back and forth between cardio and resistance training - Sure to keep your body guessing for this week's #WorkoutWednesday. Muscle confusion? Nope - that's your muscles engaging with your brain to create new grooves as you try new things!
Let Revelation Wellness Instructor Courtney Fair get you moving with drumsticks, hand weights, and lots of fun.
There is no better feeling than to get up, dance, and praise God-- all while getting your workout sweat on! Must be why you asked for this themed dance party for the third time.
This one has been a long time coming but I know you will dance your socks off, dancing like David danced.
I didn't wear my Apple Watch during this workout, so if you would like-- feel free to r...
45 MIN Lower Body workout // faith based // Christian YouTuber // leg workout w/dumbbells & mini band ( optional ) Welcome to Christ Glorified Fitness Romans 12:1-2
#christianfitness #christianworkout #faithandfitness
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Light Shine Bright
Christian Fitness // Faith Based // Tricep workout with dumbbells // at home workout upper body
Grab a set of dumbbells and try this 4 minute Tricep Burn
I am using a single 10 lb for over the head &
8lb dumbbell set for Tricep kick backs
#christianfitness #christianworkout #faithandfitness #christianyoutuber
...
Lower Body / Squats / Faith & Fitness
Welcome to Christ Glorified Fitness Romans 12:1-2
#christianfitness #christianworkout #faithandfitness
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AMAZON:
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Core Kin...
10 Tips to Ease Back Into Exercise Safely After A Long Break
Returning to a new workout routine after a long break can seem. daunting and a bit overwhelming. So here are some of my tips to ease back into a healthy and sustainable routine.
1. Plan Ahead
Start to think about your current habits, without changing anything. When do you have the most energy? What tim...
Take 45 minutes to center in and sink down on this fun flexibility workout with founder of Revelation Wellness, Alisa Keeton. Your inner and outer strength with make peace with another - perfect for this week's #WorkoutWednesday.
For more workouts like this, sign up for your FREE RevWell TV account for more than 400+ faith-based fitness workouts Sign up today at https://www.revelat...
Grab your paint stir sticks or whatever you can click together and get ready to have Revelation Wellness Instructor Amia Freeman get you moving in this week's #WorkoutWednesday!
This workout will be surprisingly fun and challenging. May your heart and lungs move in time with His beating love for you!
For more workouts like this, sign up for your FREE RevWell TV accoun...
DO THIS WORKOUT TO SWEAT, DROP INCHES, & FEEL GOOD!
Todays workout is accompanied by a very special guest - my sister!
We are going to rock it out, jam it out, and sweat it out together.
This workout left us sore for days, so I hope you are prepared for the challenge.
Make sure to have a bottle of water near by - there will be a water break half wa...
