Videos
Best Day Ever //Psalm 118:24 // 4MIN Warmup Welcome to Christ Glorified Fitness Romans 12:1-2 #christianfitness #christianworkout #faithandfitness SUBSCRIBE ~ SHARE SUPPORT MY CHANNEL AMAZON Prayer LIST: https://www.amazon.com/hz/wishlist/ls/193GVMHL973UC?ref_=wl_shareTHANK YOU FOR YOUR LOVE &…
Check off your #workoutwednesday with Revelation Wellness Instructor Wes Scheu for a traditional tabata workout – 20 seconds of work followed by 10 seconds of rest. Today’s workout will consist of 4 tabata sets. If you stop smiling during this workout, remember to get back in step with the Spirit.…
Nobody can train the basics enough. Especially when it comes to weight training. The rewards of putting our bodies under resistance are numerous, but the risks are real. Join RevX Lead Instructor Savannah Dyer for a workout that will help reinforce the healthy basics for this week's…
I know what youre thinking: TABATA FOR 40 MINS?!?! COME ON JO! haha but here's the secret; this workout is 40 minutes long, but only 19 minutes of it is true tabata style. We have an extended warm up and cool down in this workout to make sure that you get the most out of todays' session. Honestly I…
Christian Fitness // Faith Based // at home cardio w/modifications // workout for women // no repeat // quick 12 min Welcome to Christ Glorified Fitness Romans 12:1-2 #christianfitness #faithandfitness SUBSCRIBE ~ SHARE SUPPORT MY CHANNEL AMAZON Prayer LIST:…
Praise Break // 2022 Christian Barre Workout // real time LIVE Welcome to Christ Glorified Fitness Romans 12:1-2 #christianfitness #christianworkout #faithandfitness SUBSCRIBE ~ SHARE SUPPORT MY CHANNEL AMAZON Prayer LIST: https://www.amazon.com/hz/wishlist/ls/193GVMHL973UC?ref_=wl_shareTHANK YOU…
Recovery is so important! It is often overlooked because its sometimes challenging when you are on a roll to take a day off. But that is when the muscle growth happens and when your body is able to catch up to all the hard work that you put in. Did you know that if you're not recovering properly,…
2022 at home strength training workout// dumbbell workout // christian fitness // faith based Welcome to Christ Glorified Fitness Romans 12:1-2 #christianfitness #christianworkout #faithandfitness JOIN me for a LIVE workout SUBSCRIBE ~ SHARE SUPPORT MY CHANNEL AMAZON prayer LIST: gal 6:6…
non yoga stretching // christian stretch // faith stretching // organ of yoga // christian trainer // why I don't practice yoga Welcome to Christ Glorified Fitness Romans 12:1-2 Im Cristina your Christian Fitness Trainer Today I want to share the origin of yoga and why I don't practice it on my…
That moment when you think you've done the toughest growwithjo workout then I drop another insanely intense BURN! For this workout I took out my 2lb dumbbells (if you have weighted gloves or wrist bands, those are PERFECT) and did a remake of one of your favorite 3 mile walks The tunes are boppin…
Start my at-home workouts today @growwithjo to get your own transformation! It will take time, patience and consistency but I know you can do it too!
Do this routine every morning (if you can) to wake up the body, recover from yesterdays hard work, and get the body feeling ready for movement! This routine is perfect especially for those who have sit down jobs, and need to mobilize your joints to get more blood flow and recovery to your muscles.…
cardio // no equipment // christian fitness // 12 MIN // at home workout for women // clean music // christian music ***correction @5:51 the last sentence should have been "to give an account of the life "we" lived on earth." Welcome to Christ Glorified Fitness Romans 12:1-2 ( BANNER CGF VERSE) I'm…
Sculpt & strengthen your body in this 10 minute Barre HIIT workout to Hip Hop music- based off the Bless the Body "Fuzion" method. Fuzion blends elements of barre, hip hop cardio, and Sculpt to shape & sweat to optimal results in your inner and outer body. Sign up below to join the Body Squad…
Are you ready to find body image freedom? In this webinar, you’ll learn how to end the cycle of obsession and neglect and find true body image freedom! Join Alisa Keeton, Founder & CEO of Revelation Wellness, and learn why you fall into this pattern of obsession & neglect and what you can do to…
Sadie and her husband, Christian Huff, dive headfirst into how Christian recovered from an unhealthy relationship with fitness and learned to reject negativity. Sadie warns against unhealthy comparisons to other versions of ourselves, and the Huffs talk about how to get back on track with a healthy…
THROWING IT BACK majorly to get you in a fun and spicy vibe. This workout is a total blast, but don't let it fool you! It brings the heat, and by heat, I mean it's almost guaranteed to get you sweating. Shake the stress away and feel those amazingg endorphins as you dance and sing along to these…
So Ive been realizing that there are a lot of teens in our community, and what I've been hearing is that you would like a quick and quiet workout that you can do in your room before school or even after dinner! This low impact workout is just what you need! Its a great start for any beginners (even…
Welcome to Christ Glorified Fitness. I''m Cristina your christian fitness trainer. Today I have the pleasure to interview my friend and sister in Christ Tianda. Tianda is the founder of Work Hard, Praise Hard. She is a Christian Fitness YouTuber who creates fun, energetic routines set to Christian…
2022 at home cardio // low-impact options // all fitness levels // faith based // clean music Welcome to Christ Glorified Fitness Romans 12:1-2 I'm Cristina your christian fitness trainer Today is NO TALK TUESDAY workout Be sure to check out my playlist for a variety of formats for all fitness…
2022 at home workout // 45min strength w/dumbbells// faith based // 2022 Christian music // workout for women // proverbs 31:17 Welcome to Christ Glorified Fitness Romans 12:1-2 I’m Cristina your Christian Fitness trainer LIVE workout focusing in strength training #christianfitness…
Join Revelation Wellness Instructor Adrienne Edge for a great low-impact cardiovascular and muscle-burn workout. All kinds of goodness and sweaty fun is coming your way for this #WorkoutWednesday, so grab your hand weights and a mat, and let's get our sweat on! For more COMPLETELY FREE full-length…
Total Fitness //2022 strength + a sprinkle of cardio // full body workout for women // faith based // at home workout // Christian music Welcome to Christ Glorified Fitness Romans 12:1-2 I’m Cristina! #christianfitness #christianworkout #faithandfitness SUBSCRIBE ~ SHARE SUPPORT MY CHANNEL AMAZON…
YeSoul Bike: TRACYJ10 for 10% off https://yesoulfitness.com/?ref=vebq9zzpwf Flow Prayer Journal: https://view.flodesk.com/pages/5fd3c7... Hey ladies welcome back! Today I am sharing with you how I am starting my 2022! I personally know a thing or two about doing something in faith and well, that's…
This low impact workout packs a sweat and is knee friendly (highly requested). This Tabata Abs workout goes by so fast because of the short intervals and the simple exercises. Even though this is a challenging workout, it is perfect for beginners! If you find yourself struggling, take a break, and…
Faith Based // Quick Cardio Warm-up // Christian Workout // 2022 Cardio // No repeat Welcome to Christ Glorified Fitness Romans 12:1-2 Im Cristina your Christian Fitness Trainer here is a 6 MIN cardio workout + no equipment needed 5 moves // 60sec work // 15sec rest // no repeat be sure to take a…
YOU ASKED FOR IT, and you know your girl loves to please this community, so I put together a kettlebell workout (which by the way you are more than welcome to use a dumbbell for this workout)! This workout is only 10 minutes, but don't be fooled by the length; its true to its name, a TORCHER!! The…
Christian Fitness // She is Strong // 2022 Faith Based // at home workout for women // Strength training with dumbbells //Gospel Fitness // Welcome to Christ Glorified Fitness Romans 12:1-2 I’m Cristina your Christian Fitness Trainer SHE IS STRONG~ Proverbs 31 #christianfitness #christianworkout…
Doctors say next to smoking, maintaining an unhealthy weight is the number one preventable cause of deadly diseases and other health problems. At the same time, most Americans are either overweight or obese. The pandemic made a bad situation worse, as Americans sat at home, stressed and bored,…
