The PERFECT Full Body Morning Mobility Routine | growwithjo

It is perfect for beginners as none of the moves are overly complex and the routine is slower paced!

When I do mobility stretches and exercises, it makes a huge difference in how my body feels, and I hope you can get that good feeling too with this video.

Mobility Stretch Details:
0:04 Neck Stretch & Rolls
0:34 Shoulder Rolls
1:04 Cat Cow
1:34 Childs Pose & Reaches (to each side)
2:04 Cobra Press Up
2:34 Thoracic Rotations
3:04 Thread the Needle
3:34 Quad & Chest Stretch
4:04 Alternating Shoulder Stretch
4:34 Cows Face Pose
5:04 Downward Dog
5:34 1/2 Pigeon
6:04 90-90 Knees
6:34 Side Lunges
7:04 Forward Fold Sway
7:34 Windmill Stretch
8:04 Standing Hamstring & Calf Stretch
8:34 Quad Stretch
9:04 Reach Overs
9:34 Deep Breaths
10:04 Workout Complete

Music:
I was supposed to be Trappin - Larry Paz
I Whoo - Larry Paz
Never Let You Down - Larry Paz
Ilho Do Amor - Larry Paz

*todays giveaway will be in the Live Chat! Make sure you attend the premiere to be eligible!*
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