15 Min GOSPEL DANCE PARTY WORKOUT (Beginner Home Workout)
There is no better feeling than to get up, dance, and praise God-- all while getting your workout sweat on! Must be why you asked for this themed dance party for the third time.
This one has been a long time coming but I know you will dance your socks off, dancing like David danced.
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I didn't wear my Apple Watch during this workout, so if you would like-- feel free to record your calorie burn in the comments and how you felt after this workout!
Songs:
Shout - J Moss
Shabach (Edit) - Byron Cage
God's Got it - J Moss
Brighter Day - Kirk Franklin
Outfit:
Bra- Lululemon Align Tank Top
Skirt- Lululemon Court Rival High Rise Skirt
Giveaway:
$100 Lululemon Gift Card - will be held in the Live Chat during the premiere (if you miss it, make sure to come to the next premiere)
GROWFEST VIRTUAL EVENT
April 18-30 virtual event with guest speakers, workouts, live workouts with Jo, a new challenge, giveaways and more!
Join our FREE discord chat or Facebook group to stay in the know:
Discord: https://discord.gg/asVDEm8h
Facebook: https://www.facebook.com/groups/710497716384627/
This is an event you won't want to miss! Enjoy the festival spirit in the comfort of your home with all your fitness buddies online :)
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RESULTS
SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified
Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified
To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.
Hit this link to try your customized plan FREE for 7 days: https://get.growwithjo.app/UVuo/myapp
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SHOP
Grow With Jo APP →https://get.growwithjo.app/UVuo/myapp
Workbooks & Video Programs → https://www.godaily.ca/
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