Beginners Do This Everyday to Burn Fat (2 Mile Walk)




This 30 minute workout is low impact but don't let it fool you. You will be sweating and smiling by the time you are through. This workout is perfect for beginners; whether you are just starting out or picking up on your fitness routine. With the right intensity and a challenging but doable length, you will finish this workout feeling accomplished and motivated to continue with your journey instead of feeling defeated like you have before.

All I ask of you is that you put your prior misconceptions about workouts away, and take this workout one step at a time (literally). Know that you can accomplish all you set your mind to and that movement isn't just that; its a way for you to increase your confidence and self-love. That's the real goal with all growwithjo workouts.

Set your intention for this workout. Maybe its just to complete 5 minutes today and come back to it tomorrow, or maybe its to let go of what has been bothering you or weighing on your mind. Come into this workout with that intention, and see it through.

You've got this

This workout is 2 Miles. I was not wearing my watch so I didn't record the calories burned, but if you would like to share in the comments below, I would be more than excited to connect with you!


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Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified

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All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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