40 Min Full Body Cardio Sculpt | No Equipment




Get ready to sweat! This guided 40 minute workout (from GROWFEST 2022) is sweaty but with just the right amount of intensity! And, today I guide you through the workout with my voice (which is not usual - those of you who have been around for a while know that ;) - let me know if you would like this format here and there again!)

This workout works the entire body. We get our steps in, and at the end we do some floor work (core & glutes).

We took things outside for our growfest 2022 event which happened in May, but im excited for next year when we can hopefully do workouts together in person for growfest 2023!

If any of the exercises are a little to challenging, keep stepping on the spot to keep your heart rate up and keep you in the fat burning zone.

This workout will be challenging, but I know you can do this. Keep your head up and remind yourself how strong and capable you are.

Remember also to drink lots of water after this workout (especially if you do it outside like I have)!

If you have read your way through this description, thank-you for being so attentive and making sure that you have all the tools you need to succeed with this workout. Make sure to drop a comment telling me where your favorite place to workout is in the comments so i know that you are among the few who have read all the way through!


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Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified

To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.

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All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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