What are the BEST Protein Sources For Health & Weight Loss?

What are the best protein sources for health?
Whether you are vegan, vegetarian, or you eat meat, be sure to include these protein sources in your diet everyday.

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So we're talking about protein today. What are the best protein sources for health and weight loss?

1. What is the best way to get protein? Shauna

Proteins are like a chain of pearls in our body. And they are as valuable to us as pearls. The smallest unit of protein is an amino acid. And there's nine essential amino acids that we need to get in our diet. Essentially, you have to get it from your diet, combining the essential and the non essential equates to 20 amino acids. Now, as I talked about this in the nutrition manual, these 20 amino acids combine in all different ways very similar to the alphabet.

So when we eat carbs without a quality protein, we basically have a spike in insulin and a decrease in glucose going to the muscles, and other key places in our body. That's very important. So to answer your question, the best way to get protein is to think protein first for every snack, which actually is much more emotional eating than hunger. The more high quality protein consumed, the sooner it is satisfied as experienced.

2. I know that you advocate eating food the way God made it, what are your thoughts on seitan, tofu and tempeh?

Principle one is to eat the foods that God called good for us. Principle two is eat these foods is close to God's design. Well, to me, personally speaking, the wheat meat, which is what it's known as the seitan is more of a lab experiment. My personal goal is for food to represent God's design as closely as possible.

3. I'm a curious believer in Christ. No meat allowed to eat. Not sure where this thought comes from. But Annette has a video that speaks to eating meat from a biblical viewpoint?

So people who eat according to Genesis 129, or it's every plant yielding seed is a very healthy eating plan. And many people have seen great healing from these foods, either eaten as a complete diet or as the majority of the diet and you know, seed bearing plants. Those are always going to be our health nutrition powerhouse.

So my premise is this. What is scripture clear on no ifs, ands or buts and what didn't you should eat? And that's how I incorporate protein into our diet.

4. How does hemp seeds compare to protein powder?

Now hemp seed is a protein. All seeds are incredible powerhouses of a protein. They are also good fats and a little bit of good carbs. So the energy of a seed can be exponential. Hemp seeds are also a complete protein. They have all eight essential amino acids, that's excellent.

Thanks for letting me share with you God’s recipe for excellent health please check out our biblical nutrition academy.com page where you can start to study for yourself and your own timeframe God's recipe for excellent health.


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This content is strictly the opinion of Annette Reeder and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Annette Reeder nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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