3 Tips to Deal with Anxiety // Christian Anxiety Relief

Anxiety affects 18 percent of adult Americans, in my conversations with students, I'd say the statistic is even higher among those 18 and under. Truthfully, we are all anxious, worried, scared about something. Our anxiety comes in various shapes and sizes but the reaction is the same, the thoughts are the same, the inevitable repetitive patterns and endless nights are the same.

But how do we cope? How do we not only manage our anxiety but actually find relief? Try these three suggestions and see how that effects your anxiety.

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About Jeff Evans:
I'm a 27-year-old husband, father, and youth pastor. I have a Bachelors in Information Technology and I'm working toward my Masters in Theology. I grew up agnostic but came to faith after I got married and my wife drug me to a church, the church I now work at. Jesus completely flipped my life upside down, it wasn't instant and I had a lot of questions but He changed my life. If you are in a similar place, I'd love to connect with you. Comment on any of my videos or connect with me on social above!

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