11 Mind-Blowing Health Benefits Of Hemp Seeds & EASY Hemp Seed Recipe!

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Health Benefits Of Hemp Seeds

Today we're going to look at a seed, a tiny little powerhouse that I'm not sure you've been enjoying in your diet. It is the hemp seed. What are the health benefits of hemp seeds?

1. Protein

Starting with the powerhouse of nutrition, it's protein in the hemp seeds, for every tablespoon, you're going to get three to five grams of protein. So adding this into your smoothie every morning, if you are out of protein powder, then you might just say well, I get three to five grams of protein per tablespoon. So now I can just add in enough to equate that protein powder. That's how simple this can be.

2. Fat

So besides protein, we have fat, and in the fat, we get two to three