7 Foods To Avoid During Pregnancy - Avoid At All Costs!

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Chapters:
00:00 - Intro
01:15 - Alcohol
02:01 - Deli and Processed Meats
03:32 - Uncooked Meats
03:53 - Glyphosate-Sprayed Foods
05:37 - Caffeine
05:58 - Processed Sugars
07:53 - Low Fat Diet

Today we're going to talk about what are the foods that you need to avoid during pregnancy. This is so vital for you to understand and also for the health of your child. So it's not just about the baby, it's about you. This is going to be superb information. I would rather teach you what to eat. But sometimes we need to clear the table of what not to eat first.

1. Alcohol
So the first one is alcohol. Yes, if you are considering getting pregnant, then do not drink any alcohol. It is just so unfair to the baby, perhaps you can handle it, that's fine. But a baby can handle no alcohol. Alcohol goes straight through the placenta to the baby. Fetal Alcohol Syndrome is very real. And it happens whether you drink a little alcohol or a lot of alcohol, it's not fair to the baby to consume alcohol.

2. Deli and processed meats
There's so much research out there for people who eat a processed meat and how much inflammation it causes, how much more risk for autoimmune diseases, it hurts the microbiome; it gets rid of the good bacteria brings in the bad bacteria. There's just many studies about the effects of deli meats and processed meats.

3. Uncooked meats.
I would avoid the sushi aisle, because it can have parasites, it can have worms, and it can cause digestive upset.

4. Glyphosate-sprayed foods
If they have been sprayed with a glyphosate, so that would include grains as well, which means they're not organic. If