10 Best Healthy Fats You Need Everyday! Omega 3 Benefits You Never Knew

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Today I want to share with you what healthy fats we need to get into our child's diet, because they're dealing so much with attention problems, just mindset problems, gut problems, and we even have kids with bumps behind their arms. We're going to talk about that today and how to get healthy fats into your child's diet.

So I'm gonna teach you what are the healthy fats for brain development, and no matter what age and also how to get them in your diet today.

02:25 1. Avocados

Avocados or avocado oil would be number one to get in the diet.

02:34 2. Salmon

The second food that we need to get into a child's diet would be salmon, we need wild caught sockeye salmon. And that's an excellent choice. I always suggest having salmon in the diet or a healthy fish in the diet at least once a week.

02:44 3. Eggs

Eggs are the third food they're very nutritious especially for kids and adults. They have an ingredient called choline. Choline helps us with memory. So having eggs two or three times a week would be very beneficial for your kids.

03:02 4. Beef

We want to buy free range and non-GMO seed that has been fed to the chickens. Another food is going to be beef. Yes, beef has very good fats for us. You can read about this in the treasures of Healthy Living Bible study https://thebiblicalnutritionist.com/books/. Yet we want the cattle to be raised on a farm that they are grass fed. And if you can get them grass fed with no being