Top 12 Foods For Better Vision, Cancer Prevention, Anti-Aging

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Chapters:
00:00 Intro
03:27 Spinach
03:45 Bell Pepper
04:31 Kale
04:52 Broccoli
05:31 Citrus
05:41 Squash
06:03 Melons
06:40 Carrots
07:36 Berries
07:55 Kiwi
08:04 Dark Chocolate
08:21 Zucchini
08:47 Garlic

So today we're going to the grocery store to discover the top 12 foods. for our vision. Now, this is so important for us to understand, because if you are a young mom, your children need to know this because we need to protect their vision.

1. Spinach

One of the nutrients we get from spinach is going to be vitamin E, vitamin E is very necessary to protect the tissues. It's a free radical scavenger. It goes after free radicals. So getting spinach in your children's diet and in the adult diet is very important.

2. Bell Peppers
Now sweet bell peppers when you look at all the different colors, the yellows, the oranges, the reds, the greens, and if you grow on yourself, you can come up with even more colors. With all of the heirloom varieties. Yet this is going to give us vitamin A vitamin A is so important for our eyes

3. Kale
We get vitamin C. E, and zeaxanthin from these vegetables.

4. Broccoli
Broccoli is going to give us zeaxanthin, and as you eat them, they're going to protect the retina of your eye. And we need to think about that because it's also going to protect us from any damage from the light.

5. Citrus
Citrus