45-min FLEXIBILITY & MOBILITY WORKOUT w/ Bri Joy

For this week's #WorkOutWednesday, we're training your flexibility and mobility because just strength-training or cardio isn't enough. You have to lengthen what you strengthen! Let Revelation Wellness Instructor Bri Joy help you increase your range of motion in this 45-minute workout, perfect for starting your day, or using to slow down your heart rate after a more aggressive workout.<br />
<br />
This is Christian fitness at its best, and we've got plenty more of it! Sign up for your free RevWell TV account for more than 400 faith-based fitness programs: www.revelationwellness.org/rwtv.<br />
<br />
<br />
#rwtv<br />
#faithandfitness #faithfitness