5 Surprising Pumpkin Health Benefits & Pumpkin Buying Guide

Bet you never knew these pumpkin health benefits!
Learn more about the health benefits of pumpkin, how to pick the best one and how to make pumpkin puree at home!


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Pumpkin Muffins Recipe: thebiblicalnutritionist.com/pumpkin-chocolate-chip-muffins/


What are pumpkin health benefits? Most importantly, how do you know what pumpkin to buy?
Pumpkins are great for your skin, eyes, and they even help to prevent cancer! But did you know that not all pumpkins are created equal?


Good vs bad pumpkin - how can you tell the difference?!


Pumpkins come in different shapes, sizes, and colors.


There are small pumpkins, average-sized, and humungous ones... And the latter, these are the ones you should avoid!


Why?


Because the last thing you want is to have to consume all the nasty pesticides and chemicals used to grow these massive pumpkins.


If you follow my video, you will learn more about the things you should look for and avoid when it comes to buying the best pumpkin.


Also, I shared in this video a quick way to make pumpkin puree. You can use this recipe in many dishes such as:


Pumpkin bread www.youtube.com/watch


Pumpkin muffins www.youtube.com/watch


Pumpkin hummus www.youtube.com/watch


Want to make your pumpkin dish extra special? I also shared a fun way to serve pumpkin puree in this video!


I hope you enjoyed this video on how to buy the best pumpkin, the health benefits of a pumpkin, and a buying guide to spot good vs bad pumpkin.


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This content is strictly the opinion of Annette Reeder and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Annette Reeder nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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