Eat And Live Healthy, GOD'S WAY! How To Start A Biblical Health Plan

The recipe for God's health is in the Bible!
Here's what a biblical health plan is - how it works and why you need it today and everyday.

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Does getting healthy seem confusing? It was to me. I have been a Christian most of my life and yet – the area of health – was never taught from the pulpit. Banquets, Buffets, and Pot Lucks were.
Today, we as Christians have the greatest health book ever written, the Bible, and yet it is as if it is written in a foreign language. Most people don’t know how to find the greatest love letter for your health. The answers to pain, inflammation, sleepless nights, weight management, low energy, and more.
However, Jesus came so you can experience an abundant life. Does the Bible have an emotional and physical health plan that comes alongside that aim?

The answer is yes.
The recipe for abundant spiritual, as well as physical health, is in the Bible.

In the bookstore, there were answers and many of them were very applicable. Yet I wanted the complete picture. I wanted a whole new me. Beautiful inside and out, friendly, and biblically wise.
Let me share with you not a prescription for health – but a love letter of how God designed your body, how the foods he called good – nourish and satisfy every cellular response. And most of all, how this affects and blesses our relationship with him. The complete picture.
The most frequent question I receive is, How do I start a Biblical health plan? These questions come from young moms overwhelmed with young toddlers, people getting ready for retirement, and even young teens. And the answer is God’s timeless truths. They work for everyone – which is why it is God’s love letter to you. A love letter that completely satisfies.
How is it a love letter that completely satisfies.? Why a Biblical Health Plan Improves Everything?
Exodus 15:26 If you give earnest heed to the voice of the Lord your God and do what is right in His sight and give ear to His commandments, and keep all His statutes I will put none of the diseases on you which I have put on the Egyptians, for I the lord am your healer –
Healer is Jehovah Rapha – the Lord who heals.
Hebrews 13:8 Jesus Christ is the same yesterday and today, yes and forever.
So as he healed the Israelites – he heals today.
Then verse 9 brings our topic to the table:
Do not be carried away by varied and strange teachings; for it is good for the heart to be strengthened by grace not by foods through which those who were thus occupied were not benefited.

How to start a Biblical Health Plan
Our first step in the Biblical Health Plan is to choose – who you will serve. Not what you will serve for dinner but who you will serve.
1. Decide – your greatest love.
Food will never satisfy. Psalm 16:11 You will make known to me the path of life; in your presence is fullness of joy, in your right hand there are pleasures forever.
2. Our beliefs determine our behavior
When we think: I can’t lose weight, I have always been overweight, My pain will never leave me, they don’t know what I have been through, God wasn’t there when…..
These thoughts and beliefs will stymie your health.
Step 3 We eat foods by the three principles
3 principles – these principles were the catalyst to my greatest health experience ever. I needed to know how to view food and how to choose the best.
Step 4 – final step – LIVE in the understanding of God’s Love
Psalm 121:8 The Lord will guard your going out and your coming in from this time forth and forever.
To live a long and healthy life we must recognize God loves us and never forget.


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