Heal the Adversity. Turn on the Empathy.

Let's talk about how to heal an adversity brain and reconnect our brains back to our bodies in this new live teaching from Alisa Keeton, founder of Revelation Wellness - a non-profit ministry dedicated to educating and inspiring you to live healthy and whole in Christ so you can love others well.

In this teaching, we'll show you how to relieve your body from stress with a quick two minute exercise. Let us know in the comments if you did it! Check out the Revelation Wellness Podcast for more exercises like this to keep your mind, body, and spirit healthy.

Then share this teaching in your social posts to help your friends and family live healthier lives too.

Learn more about Revelation Wellness at www.revelationwellness.org

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