Lower Inflammation & Aid Weight Loss with Poblano Peppers!

Did you know that poblano peppers have cancer fighting properties?!
Learn 7 incredible health benefits of poblano peppers and make 3 easy recipes with me!

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Did you know that there are many benefits of eating poblano peppers?

Today, we'll talk about these 7 poblano peppers health benefits you never knew and why you should eat them everyday!

1. Weight loss - decreases body weight and appetite. Poblano peppers also increase the resting energy expenditure.

2. Reduced inflammation and pain

3. Helps boost immune system. Did you know that poblano peppers are packed with vitamins and minerals? That's amazing for your health!

4. Has anti-cancer effects. Capsaicin protects your body from many types of cancer including prostate, lymphoma, and breast cancer.

5. Rich in antioxidants to neutralize free radicals. Bell peppers:

- Contain Vitamin A, C, E, carotenoids
- Keep your skin beautiful and young-looking
- Fight oxidative stress
- Prevent diseases such as flu, cold, etc
- Protect your eyes
- Reduce allergy symptoms
- Protect your heart

6. Helps and prevents with diabetes

7. Lowers blood pressure

There are definitely so many reasons to eat bell peppers, specifically poblano peppers. I hope you enjoyed this video and try these 3 pepper recipes that will make a great lunch or dinner for you and the family!

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This content is strictly the opinion of Annette Reeder and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Annette Reeder nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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