14 Foods High In Vitamin C | Fight Viruses, Cancer & Premature Aging!

Fight viruses, cancer, and more - that’s what foods high in vitamin c do!
Discover more about these 14 foods rich in vitamin c that you need to get into your diet everyday to stay healthy, look young, feel great!

#anticancer #antivirus #vitaminc

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What are the foods high in vitamin c? I am back at Tom Leonard's, my local market where I can share with you 14 foods. Yes, these are going to help you have beautiful skin, lower blood pressure, lower LDL, and just a whole host of other good benefits for your body. We're going to be talking about vitamin C, and the top 14 foods that you can get in your local grocery store to help you improve the vitamin C in your body.

Now remember, your body doesn't make vitamin C, you have to eat it, you have to get it in through foods or supplements.

Now let's talk about some of the health benefits of vitamin c. It is so important for re energizing vitamin E. It's a huge antioxidant. And this is so important to help your body to be protective against any viruses or bacteria that come along. Such a great benefit. Now another thing is it's good for your bones, it's good for your teeth, it's good for your blood vessels. This is why it's so important for your heart.

It also helps to cleanse and helps to cleanse your kidneys. And that means when your kidneys are clean, you are going to have an easier chance of having lower blood pressure.

So eating foods like this are going to make such a big difference in how young you look and how long you look that young. Now we've talked about kale so many times on these videos, because it's a cruciferous vegetable www.youtube.com/watch yet it also has a huge amount of vitamin C, it actually can give you 89% of your daily value. That's amazing. And so it's just a great food to have in your smoothies or maybe make some kale chips, things like that would be delicious.

Well, hopefully you are enjoying some parsley every single day of your life www.youtube.com/watch. I really hope you're growing it in your garden where you can enjoy it six to seven months out of the year, and then you're only having to buy it the other six to seven months.

I talked about lemons so many times because lemons help to balance the pH in your body. So starting your day, every morning with some warm lemon water, having lemon water before your meals is going to help you digest better. It's like telling your body Hey, I'm going to help you out for this meal so that you can enjoy the nutrients in your meal. So lemons have 83 milligrams per serving. So enjoy some lemons in your diet.

So every day you need to consume vitamin C. It's very important because it helps to create that immune system that you want to be strong and healthy. With everything going on in our world today. These foods are really important to help you live longer and stronger. And that's what I'm here for with these grocery discoveries and sharing with you God's recipe for excellent health.

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This content is strictly the opinion of Annette Reeder and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Annette Reeder nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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