7 Amazing Brussels Sprouts Health Benefits & A Tasty Recipe!

You NEED to eat Brussels sprouts today!
Here are 7 shocking Brussels sprouts health benefits and tips on how to cook and buy this vegetable.

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Brussels sprouts are so healthy and nutritious!

1. This cruciferous vegetable has anti-cancer properties.

2. It helps to inhibit the formation of polyps.

3. Brussels sprouts lower cholesterol.

4. Calcium, fiber, iron, magnesium, phosphorus, potassium, and sodium are just some of the nutrients in Brussels Sprouts.

5. Other nutrients in Brussels sprouts include B-vitamins, vitamin C, A, E, K, 17 phytochemicals.

6. There is beta carotene in Brussels sprouts.

7. Brussels sprouts can help give you better skin quality.

How to Buy Brussels Sprouts:

It's pretty easy to buy Brussels sprouts. Smaller ones are less bitter but big ones are fine, too. Buy firm and small ones!

How to Cook Brussels Sprouts:

You can make a salad with Brussels sprouts, which you can prepare raw or cooked.

Please make sure to watch the video for instructions on how to prepare Brussel sprouts in three different ways - so you can enjoy this healthy cruciferous vegetable today… And everyday!

I hope you enjoyed watching this video. Please let me know in the comments what you think of it and what your favorite Brussels sprouts recipe is. Until next time!