We HAD to bring back the girls for a beginner TABATA workout, and they did not disappoint!
Todays workout is a full body Tabata Workout. It is 15 mins long and tons of fun! Make sure to take this workout at your own pace- there is no need to rush or do exercises that you are not yet comfortable with. Keep your body moving, and if you need to, replace exercises with walking on the s...
If you are ready to feel the burn, then this is the workout for you! Have some weights at home you want to pull out to put your kegs and glutes to the test? Well this workout will challenge you in ways you didn't think possible (I know it did for me!) TRUST ME I was struggling hahah but you know I always keep it real!
During this workout I use two sets of weights:
HEAVY: 20l...
This new film from Disney just blew my mind, and after quite a few requests from the community, and "we dont talk about bruno" reaching number on on the charts (WOW), I decided to give this dance party my best shot!
This quick and fun workout is perfect to do with your kids, grandkids or even just to bring your own inner child out! If you haven't seen the film, I highly recommend i...
So I have really been enjoying the whole "ease you into the workout" and ease out with the cool down, so I will continue (as requested).
Todays workout is a new MORNING WORKOUT that will get you just feeling all the vibes! Its a slower walk, so this one is perfect for beginners, or even if you're just having a hard time waking up and getting into your morning routine.
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Strength training is the way to go if you want to see improvements in your shape, if you want to increase your metabolism and see a visible difference even within the span of a couple weeks.
If you keep up with it, staying consistent with both your exercise routine and your rest/restore routine, you will start to see that you are gaining strength and muscle but also quickly losing...
You cannot pour from an empty cup. It is important to allow our cup to be filled through self love and self care in order to fully love and care for your family and friends!
Take today to feel do this workout and feel the confidence and love for your self bubble up inside of you.
Today I recruited my hubby @Larry Paz to join me to share some low impact exercises to do ...
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Wind down and get healing angelic sleep with the #MusicofAngels. These 3 hour Bible meditations by Bonnie for peace from anxiety, depression, and insomnia are accompanied by #relaxingmusic and #sleepmusic.
Click on the time below to navigate through the content in this Abide sleep meditation:
0:0...
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#Fallasleepfast to #relaxing top prayers and peaceful Bible sleep meditations to invite God’s presence. This 3 hour Abide Bible sleep #guidedmeditation is voiced by Bonnie, Judith, and Dr. Peggy Elliot.
🎁Get & give CAST YOUR CARES: https://www.zondervan.com/p/cast-your-cares/
Relax and fa...
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#Fallasleepfast with this guided Bible #sleep meditation “Garden of Eden,” by James for deep relaxation & sound sleep accompanied with #relaxingmusic.
Click on the time below to navigate through the content in this Abide sleep meditation:
0:00:00 Collette Tours
0:00:29 Welcome Intro
0:...
Best Day Ever //Psalm 118:24 // 4MIN Warmup
Welcome to Christ Glorified Fitness Romans 12:1-2
#christianfitness #christianworkout #faithandfitness
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Core Kingd...
Get the FREE Meal Planner and Grocery Savings Guide: https://bit.ly/39WFPgN Get a money plan for real life! Start your free trial of Ramsey+: https://bit.ly/3Cl1ETy Order my brand-new book, "Know Yourself, Know Your Money"! https://bit.ly/2LIclKS Ramsey Network (Subscribe Now!) • The Ramsey Show (Highlights): https://www.youtube.com/c/TheRamseyShow?sub_confirmation=1 • The Ramsey Show (F...
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#Fallasleepfast with this Bible healing #sleep #guidedmeditation to help improve physical & spiritual health along with wellness. This 3 hour Abide guided Bible sleep meditation is voiced by Drew, Jennifer, Tyler, James, and Nene.
Click on the time below to navigate through the content in this Abide sle...
🎁 Free Audible book: PEACE WITH THE PSALMS with this special invitation from Audible. May it be a blessing to you: https://www.amazon.com/Peace-Psalms-Readings-Relax-Heart/dp/B0914TGDCH/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=1638463260&sr=8-1-spons
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Personal Message from Abide:
I can do all things through Christ which strengtheneth me.
- Philip...
🎁 Free Audible book: PEACE WITH THE PSALMS with this special invitation from Audible. May it be a blessing to you: https://www.amazon.com/Peace-Psalms-Readings-Relax-Heart/dp/B0914TGDCH/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=1638463260&sr=8-1-spons
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Personal Message from Abide:
I can do all things through Christ which strengtheneth me.
- Philip...
🎁 Free Audible book: PEACE WITH THE PSALMS with this special invitation from Audible. May it be a blessing to you: https://www.amazon.com/Peace-Psalms-Readings-Relax-Heart/dp/B0914TGDCH/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=1638463260&sr=8-1-spons
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Personal Message from Abide:
I can do all things through Christ which strengtheneth me.
- Philip...
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Enjoy 3 hours of this Abide Bible sleep talk down, God will be with you, featuring calming, peaceful, and #relaxingmusic to help you beat insomnia. This #guidedmeditation is designed to help you fall asleep fast and get deep #sleep.
Click on the time below to navigate through the content in this Abide s...
🎁 Free Audible book: PEACE WITH THE PSALMS with this special invitation from Audible. May it be a blessing to you: https://www.amazon.com/Peace-Psalms-Readings-Relax-Heart/dp/B0914TGDCH/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=1638463260&sr=8-1-spons
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Personal Message from Abide:
I can do all things through Christ which strengtheneth me.
- Philip...
👍 SUBSCRIBE & enable 🔔 for more free Christian sleep meditations!
Rest in His promises and be anxious for nothing with this guided #sleep meditation to help overcome anxiety & worry as well as to help #inspire & #encourage. This 3 hour Abide guided Bible sleep meditation is voiced by Nene.
Click on the time below to navigate through the content in this Abide sleep me...
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Feel God’s Hand of blessing upon your life with this grace for better #sleep Bible meditation. This #relaxing 3 hour Abide #guidedchristianmeditation is voiced by Bonnie and Judith.
Click on the time below to navigate through the content in this Abide sleep meditation:
0:00:00 Welcome
0:00:1...
Check off your #workoutwednesday with Revelation Wellness Instructor Wes Scheu for a traditional tabata workout – 20 seconds of work followed by 10 seconds of rest. Today’s workout will consist of 4 tabata sets. If you stop smiling during this workout, remember to get back in step with the Spirit. This is your get-to!
For more COMPLETELY FREE full-length workouts, sign up for RevW...
Nobody can train the basics enough. Especially when it comes to weight training. The rewards of putting our bodies under resistance are numerous, but the risks are real. Join RevX Lead Instructor Savannah Dyer for a workout that will help reinforce the healthy basics for this week's #WorkoutWednesday.
For more COMPLETELY FREE full-length workouts, sign up for RevWell TV, our online...
I know what youre thinking: TABATA FOR 40 MINS?!?! COME ON JO! haha but here's the secret; this workout is 40 minutes long, but only 19 minutes of it is true tabata style.
We have an extended warm up and cool down in this workout to make sure that you get the most out of todays' session. Honestly I think this workout may be your new favorite as all the exercises are fun but also ch...
#TheJamieGracePodcast #MentalHealth #PopCulture
Thanks for listening to my podcast and my music - truly!! Be sure to subscribe for more lofi chill/study music like what you heard in today's episode.
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Glorify app - free to download! https://apps.apple.com/us/app/glorify-meditation-and-prayer/id1490587079
Christian Fitness // Faith Based // at home cardio w/modifications // workout for women // no repeat // quick 12 min
Welcome to Christ Glorified Fitness Romans 12:1-2
#christianfitness #faithandfitness
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AMAZON Prayer LIST:
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Praise Break // 2022 Christian Barre Workout // real time LIVE Welcome to Christ Glorified Fitness Romans 12:1-2
#christianfitness #christianworkout #faithandfitness
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AMAZON Prayer LIST:
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Core...
What are fiber benefits for the body?
Fiber rich foods offer more benefits to your body including weight loss - and here are ways on how to have a high fiber diet.
Get access to the FREE Biblical Health Plan (7 Steps to Amazing Biblical Health & 3 Lies That Prevent
It) - https://thebiblicalnutritionist.com/free-7-steps-to-amazing-biblical-health/
COVID Ref...
What Are You Adding? | Mindset Monday
The world is speeding up and competition is increasing every day. What are you doing to stay ahead of that curve? Because here’s what I know – doing the same-ol’ things you did in 2021 will actually reap fewer rewards in 2022. It’s time to decide what you’ll add to your skills, offerings, actions, effort to make 2022 truly extraordinary.
...
Please pray for Christians facing persecution in an Asian country with ongoing military conflict (the country is not named). Pray especially for the children who are in danger of death and violation.
HeartCry is a missionary society with one great and overriding passion: that God's Name be Great among the Nations (Malachi 1:11) and that the Lamb receive the full reward for His suff...
Dr. Michael Youssef reveals how you can have the peace we sing about at Christmastime—when you come to the Prince of Peace.
You can find true peace today: findingtruepeace.com
Bring your spouse to dinner and a fun evening with comedian and author Ted Cunningham. Ted is the founding pastor of Woodland Hills Family Church in Branson, MO, and a popular comedian at events across the country, including Focus on the Family’s ‘Love, Laugh, Pursue’ nights for couples. He has authored several books which include Fun Loving You and Trophy Child. He has also co-authored four bo...
