30 Min INTENSE Full Body Dumbbell Workout at Home | No Repeat
Strength training is the way to go if you want to see improvements in your shape, if you want to increase your metabolism and see a visible difference even within the span of a couple weeks.
If you keep up with it, staying consistent with both your exercise routine and your rest/restore routine, you will start to see that you are gaining strength and muscle but also quickly losing fat and seeing your body tone up like you never have before.
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In order to see the best results you must also combine these types of workouts with proper balanced nutrition with adequate protein to make sure that your muscles have all they need to recover and come back stronger!
If you enjoy combining my cardio workouts here on YouTube with my weighted ones, make sure to download my app! You're going to love how easy it is to use as well as the fact that it comes with both a customized nutrition plan, and tools to help you rest and recover more efficiently! My growwithjo app is one of the top health & fitness apps in the App Store! Click here to download it: https://get.growwithjo.app/UVuo/myapp
Structure of todays' workout:
30 Mins TOTAL
5 Min Warm up - 30 seconds each
1. Slow Butt Kick & Shoulder Roll
2. Hip Circle Knee Lift
3. Hip Circles
4. Reach up Tab Back
5. Heel Tap Arm Flappers
6. Side to Front Shoulder Raise
7. Sumo Squat Pulses
8. Chest Press Out
9. Alternating Arm Raise
10. Full Body Swing & Hold
Workout
1. Alternating Slow Bent Over Rows
2. Slow Squat to Press
3. Slow Straight Leg Deadlift
4. Single Arm Shoulder Press
5. Single Arm Shoulder Press (other side)
6. Tricep Press
7. Dumbbell Press Out
8. Underhand Chest Raise & Squeeze
9. Bent Over Flyes
10. Sumo Squat Hold
WATER BREAK
11. Slow Alternating Curls
12. 90 Degree Arm In & Outs
13. Side Lunges
14. Forward Lunge
15. Forward Lunge (other side)
16. Good Morning
17. Lying Chest Press
18. Lying Glute Bridge
19. Low Plank Hold
Cool Down
1. Downward Walk the Dog
2. Cobra
3. 90 90 Hips
4. Pigeon Pose (Left)
5. Pigeon Pose
