45 MIN INTENSE Legs/Butt/Thigh Workout with Weights | No Repeats, Super Sweaty
If you are ready to feel the burn, then this is the workout for you! Have some weights at home you want to pull out to put your kegs and glutes to the test? Well this workout will challenge you in ways you didn't think possible (I know it did for me!) TRUST ME I was struggling hahah but you know I always keep it real!
During this workout I use two sets of weights:
HEAVY: 20lbs
LIGHTER: 8lbs
We alternate between the two during the first half of the workout. If you dont have weights, feel free to try this workout without weights, smaller weights, or even with bands!
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Structure of the workout:
Warm up - 5 mins (1 minute per stretch)
Strength - 18 mins (40 seconds exercise, 20 seconds rest)
Water Break - 1 min
Conditioning - 18 mins
Finisher - 40 seconds
Cool Down - 4 mins
This workout truly challenged me, so don't feel sad or troubled if you need to take a couple breaks or even cut the workout in half to try between the span of 2 days!
You've got this, I know you do
Workout Stats:
Apple Watch Setting: Strength Workout
Length: 45 mins
Calories Burned: 370
Level of Intensity: 10/10
If you have been diligent enough to read this caption through, make sure to let me know in the comments what you're most excited about with weight training. I know this is a new leaf that we are turning over but I think that its going to be a fun adventure to embark on!
Lets do this!
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RESULTS
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