40 MIN TABATA?!?!? "ABSURD!" They said... This workout will TEST you, but i know for a fact that you can do it. IF at any point in this workout, you feel a little overworked or overwhelmed, take a break sis...its okay, it really is. There is no need to overdo it - the results will come if you stay consistent and keep slowly chipping away at your goal. If you do this, your results will be more ...
Your requests have been heard, and you already know that your wish is my command! This K-pop cardio workout is about to rock your world! Today we will be dancing it out to some of my favorite KPOP songs by BLACKPINK, BTS, and MAMAMOO. Its not only a metabolism boost, its also a MOOD BOOST. You are going to feel amazing once you complete this dance party workout. This dance party is light hear...
Hey Hunnies! Are you ready to build a nice and round bubble butt? I created this workout for everyone who needs an extra challenge, and perhaps an add-on workout to get your booty perky and lifted. As an added bonus I have added in some exercises that will tone your thighs. Trust me they really burn! This Florida heat got me really sweating during the workout! If you have the chance to get o...
NEW cool down routine that is perfect to do after a workout or even on a daily basis to get your blood flowing, keep your joints from aching, and release tension in your body. This routine can be done in 5 mins. Do this after every workout! Free trial of my app: https://get.growwithjo.app/UVuo/myapp ________________________________________________________________ RESULTS SHARE YOUR WORKOUT...
This workout is so much more fun because it includes a... 0:00 30 Min HIIT Tabata Torcher Intro 0:57 Cardio Warm Up 6:06 Tabata Workout 25:57 Full Body Cool Down 31:12 Workout Encouragement and Motivation and during the workout portion, we will be doing our intervals much shorter (20s exercise, 10s walk on spot) and without repeats! Yes you heard me right; you will not do any of the exercise...
Its time to get our sweat on, but with a STRENGTH workout this time! This full body dumbbell workout at home is perfect to build lean muscle and see amazing changes in your physique. Looking for a full plan to boost your metabolism, build your legs and booty, and to continue your personal transformation? Download my app 7 days free to get a customized diet and strength plans: https://get.grow...
Are you ready to MELT?! This workout is a "belly fat burn" as we strengthen the ab muscles and keep our heart rate up with cardio moves. This will help us burn body fat and lose weight, and also see some muscle tone in our abs if we stay consistent! You must stay consistent to see true and permanent results! In this workout, there is no need to jump and all of the exercises are low impact. T...
Counting calories can seem very confusing but it can actually be quite simple! My Calorie Calculator: https://growwithjo.app/calculator growwithjo App (customized meal plan & workouts): https://get.growwithjo.app/UVuo/myapp Let me know in the comments or DM me if you have any specific questions about your personal caloric need to reach your goals! __________________________________________...
This Dance Party Workout was highly requested from those who are big fans of Bollywood! and so I brought my best to celebrate this Hindi cinema! 0:00 Bollywood Dance Party 1:06 Morni Banke 3:43 Nadiyon Paar 6:24 Jalebi Baby 9:33 O Saki Saki Not going to lie, I was pretty nervous creating this dance party video as I have never done any type of Bollywood dancing before! So thank-you for this ...
This low impact 1 Mile Walk is perfect to do after dinner or at night when you are preparing for a great night sleep. Getting your body moving at night will help you sleep better, burn fat in your sleep, and wake up feeling refreshed and motivated. To end this workout, I take you through a 10 minute stretch with affirmations that will have you drifting off into a relaxed state. Giveaway lin...
I still cannot believe that we are now 1 MILLION! Thank-you so much for your love and support, for sharing these workouts with your friends, families, co-workers, pets and kids. It has already been such a fun journey with you all and we are just getting started!! GIVEAWAY: ILUS LABEL $1000 https://www.iluslabel.com ILUS LABEL is one of my absolute favorite active wear brands to feel cute and c...
The vote came in (on my community tab) and I had to deliver a workout that was challenging but still perfect for beginners! This 20 minute workout is comprised of a warm up, HIIT section, and cool down. We exercise for 30 seconds and walk for 10 seconds between each exercise. If at any point you are getting overworked, just take a breather, take a sip of your water and hop right back in. If ...
We’re BRINGING IT today with this kickboxing cardio workout. Today I invited my husband Larry to join us for this workout, and wow, he was surprised by how much of a sweat he got on! Todays workout is fast paced and bouncy. If you struggle to keep your boxer bounce going, go back to walking on the spot. This will help keep your heart rate elevated but will be a little lighter on your joints. ...
Its time for us to get our sweat on to some of my fav Christmas tunes to get me in a good mood! Its been an amazing year with you family and im so glad we have come together to sweat it out and feel amazing about ourselves. Make sure to keep your bodies moving throughout this season (even if it doesn't mean a conventional workout), and to do your best to enjoy the time you have for holidays/t...
This week we’re thrilled to bring you a powerful conversation between Pastor Louie Giglio and Legendary College Football Coach Mark Richt where they discuss fatherhood, mentorship, and the moment that changed a young man’s life forever. #louiegiglio #markricht #fathers — Give towards what God is doing through Passion City Church: https://passioncitychurch.com/give — With Passion City Online, ...
0:00-24:00 // Pre-Roll 24:01-51:08 // Worship 51:09-1:01:07 // Hosting with Shelley Giglio 1:01:08-1:05:30 // Worship 1:05:31-1:54:21 //Message from Jennie Allen 1:54:22-2:02:06 // Worship The Grove is a monthly gathering for the women of Atlanta. Hosted by Shelley Giglio and The Grove Team, these gatherings are an extension of what Jesus is doing in and through Passion City Church. This team...
Join us for a very special Christmas Eve gathering at Passion City Church! — With Passion City Online, you can join us every Sunday live at 9:30a and 11:45a, and our gatherings are available on-demand starting at 2p! Join us at https://passioncitychurch.com — Subscribe to our channel to see more messages from Passion City Church: https://www.youtube.com/passioncitychurch1 — Looking for content...
Leonardo De Chirico is the pastor of Breccia di Roma, a church that he helped plant in Rome in 2009, and Vice Chairman of the Italian Evangelical Alliance. Additionally, Leonardo is the director of the Reformanda Initiative, which aims to equip evangelical leaders to better understand and engage with Roman Catholicism, and the leader of the Rome Scholars and Leaders Network. Roman Catholicism ...
Leonardo De Chirico is the pastor of Breccia di Roma, a church that he helped plant in Rome in 2009, and Vice Chairman of the Italian Evangelical Alliance. Additionally, Leonardo is the director of the Reformanda Initiative, which aims to equip evangelical leaders to better understand and engage with Roman Catholicism, and the leader of the Rome Scholars and Leaders Network. Roman Catholicism ...
Leonardo De Chirico is the pastor of Breccia di Roma, a church that he helped plant in Rome in 2009, and Vice Chairman of the Italian Evangelical Alliance. Additionally, Leonardo is the director of the Reformanda Initiative, which aims to equip evangelical leaders to better understand and engage with Roman Catholicism, and the leader of the Rome Scholars and Leaders Network. Roman Catholicism ...
Wayne Grudem is Distinguished Research Professor of Theology and Biblical Studies at Phoenix Seminary in Arizona. He is a graduate of Harvard (BA), Westminster Seminary-Philadelphia (MDiv, DD), and the University of Cambridge (PhD). He has served as the president of the Evangelical Theological Society (1999), as a member of the Translation Oversight Committee for the English Standard Version of...
Peter Mead is the director of Cor Deo, a ministry training programme in Chippenham, England. He is also part of the leadership team of Trinity Chippenham, a church Peter helped to plant back in 2014. Peter is a lecturer for Union School of Theology. He studied at Multnomah Biblical Seminary before getting his Doctor of Ministry degree under Haddon Robinson at Gordon-Conwell Theological Semina...
Randy Newman is the Senior Fellow for Apologetics and Evangelism at The C. S. Lewis Institute in the Washington, DC area. He has taught at several evangelical seminaries and is currently an adjunct faculty at Reformed Theological Seminary and Patrick Henry College. After serving for over 30 years with Campus Crusade for Christ, he established Connection Points, a ministry to help Christians eng...
Stefan Gustavsson is a member of the European Leadership Forum Steering Committee. He is the director for Apologia – Centre for Christian Apologetics and makes his home in Stockholm. He was the founding general secretary for 16 years of the Swedish Evangelical Alliance. Stefan travels widely with apologetic teaching and training and is often involved in university evangelism and public debates....
Rick Hill works for the Presbyterian Church in Ireland in the areas of discipleship and leadership. Rick speaks, teaches, and writes on these themes, with his first book The Deep Roots of Resilient Discipleship due to be published soon. He also serves as an elder in Carnmoney Church and has recently been involved in a fresh church plant from that church into the city centre of Belfast. Prior to...
Marcus Honeysett is the director of Living Leadership. Living Leadership trains, disciples, and provides soul care for church leaders in the UK and beyond through its networks and associates, and by serving other ministries who share the same aims. Living Leadership provides mentoring, residentials, courses, online opportunities for nurture, and a leadership school in partnership with Above Bar...
Roman Catholicism is a complex reality. A global view of Catholicism must take into account its doctrine, culture, and its institutions. It is a religious worldview which has been promoted throughout history by the ecclesiastical institution whose center is in Rome. Any analysis that does not take into account the fact that Catholicism is a system will fall prey to a superficial and fragmented ...
This is part 5 of a 6-part series on preventing and resolving conflict in the church. In this short talk, Ken discusses how to weave relational wisdom into your church, and goes through the fundamental principles of relational peacemaking. He also provides a helpful resource on coaching and mediation. This series provides guidance on how Christian leaders can teach, model, and practice the prin...
While en route to Jerusalem, Jesus asked his disciples, “Who do people say that I am?” and “Who do you say that I am?” Jews have continued to wrestle with these questions ever since. For some, Jesus is the cause of all the misfortune that Jews have endured for the past 2,000 years. For others, Jesus is a prophet, a rabbi (teacher), an ‘older brother’, or Israel’s greatest native son. And still,...
For purchase or more info, please visit the following links: https://www.toddmichaelfink.com/ https://www.holylandsite.com/ Begin reading your Bible in 3D! By understanding the places where the Bible was written, you will better understand it. Each biblical site in the book is comprised of 6 sections: (1) Location and maps (2) historical background (3) places of interest (4) Bible verses and te...
Filmed in Israel on a Sea of Galilee boat ride! In-depth teaching of Jesus walking on water, calming the storm on the sea, Peter walking on water, feeding the 5,000, and more! See the mountain where Jesus prayed, where He fed the 5,000, Magada, Gennesaret, Tabgha, Capernaum, Bethsaida, Kursi, Sea of Galilee, and more. Matthew 14:22, Mark 6:45, John 6:16. Location 1. This miracle took place in...
For more info: https://www.toddmichaelfink.com/ Soon after the gospel was first preached, attacks from the Jews, non-believers, Satan, and worldly forces began assaulting its essence. Nothing has changed over the past 2,000 years. The gospel always has been and always will be under attack. Why? Because it’s the vehicle through which we are saved. If Satan can twist and distort the gospel, then ...
