10 Foods To Prevent Constipation - Keep Things Moving Naturally!

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Constipation can be a very serious health issue, not only being moody and angry. In fact, if someone's angry around you, you might just want to assume they're constipated. Yet it also has been proven to be one of the contributing factors to Parkinson's.

It is an issue that's totally optional. When I went through my health transformation, I realized wow, I didn't realize so many of the issues I was dealing with were optional. moodiness was one of those. And yet constipation is another health issue. That is that is optional.

And today I want to share with you the 10 foods that are going to help reverse it or prevent it and then we're gonna go into five steps that you need to do every day to prevent this from ever being a blockage in your life.

1. Leafy greens

Leafy greens includes kale, collards, spinach, it could be the greens on the beets, those are actually very helpful for you and I highly recommend you eat the greens from the beets.

2. Cruciferous

Broccoli, cabbage and Brussels sprouts, again from the cruciferous family, the cruciferous family.

3. Sweet potatoes

Then we have sweet potatoes and if you grow them yourself, then yes, eat the peelings. If you don't grow themselves and you buy organic, then yes, eat the peelings. Because that has even more fiber that you need to consume for your body.

4. Blueberries

Then we go into berries, specially Blueberries, blueberries are very good for constipation, even adding one cup a day into your diet would be a healthful choice.

5. Coconut

Next is coconut. Yes, now I'm not talking about the fibers