How To Start A Biblical Fast: Q&A 93: Daniel Fast Guide

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The questions today are about the Daniel fast - the Daniel fast in the Bible, how to start and how to succeed.

1. I keep failing with trying to do keto or count carbs/calories. I continue to gain weight. I want to try Daniel Fast but am so addicted to caffeine and sugar/carbs for energy. Can I drink coffee on Daniel Fast and wean off it slowly as I feel better? I'm a nurse and don't think I can make it through a 12 hour shift without it. I've almost given up on healthy eating due to nonstop cravings. - Wanda

In the book of Daniel, it starts with understanding that Daniel made up his mind. And then God delivered the answers. Daniel could have been killed for his request, he and his partners. And that is more critical than what you are asking. Even still, Daniel was willing to do it.

2. I’m interested in the Daniel fast. Is everything in the book to be able to follow it? - Cathy

The Daniel fast course is more complete than the book. The book is perfect is a print version. It's got recipes, it's got devotions, it's got the teachings and it also Has the food list in the shopping guide, and that's good. The course is more in depth, and it has more than doubled the resources to help you. Plus you own the course and you can refer back to it anytime.

3. How often are you supposed to fast? - Paige

Well, this is between you and the Lord. Some people fast twice a year, others fast weekly, some fast once a month. In the beginning of my journey, I fasted the first three days of every month, it was just simple to keep track of on the calendar. Now I fast three meals per week, sometimes more