Simple, Healthy, FRUGAL Meals (Mom of 4 BOYS) // V.059
Today Lindsay will share with you how to make 3 Simple, Healthy, Frugal meals. LIVE BROADCAST IS FRIDAY JULY 21 (not 20)!
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MEAL INFORMATION:
BLENDER OATMEAL WAFFLES
3 1/2 cups rolled oats
1 tsp salt
4 tsp baking powder
2 tsp cinnamon
2 TBS ground flax meal
3 cups milk
4 eggs
4 TBS melted coconut oil
3 TBS flour
1 ripe banana
Place all ingredients in blender, blend on high until everything is combined into batter.
Follow waffle maker instructions.
SOURDOUGH PIZZA
Pizza dough is made from Sourdough Bread recipe in this book:
www.themullettfamily.com/books/a-better-weigh-to-healthy/
BLACK BEANS AND RICE
No specific directions. Just heat, serve and enjoy!
Here's some information about sprouting rice:
www.youtube.com/watch
GLEANING INFORMATION
www.endhunger.org
Please send all mail to:
Brackin Kirkland
PO Box 1415
Rosman, NC 28772
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