Mental Health Awareness Month

It's Mental Health Awareness Month. So let's be aware. | kristenshane.com/mental-health-awareness-month/
RESOURCES:
Suicide Prevention Lifeline (24/7, online chat or call) - 1-800-273-8255 & suicidepreventionlifeline.org/
National Domestic Violence Hotline - 1-800-799-7233 & www.thehotline.org/
Anxiety and Depression Association of America (ADAA) - 240-485-1001 & adaa.org/

INFO & REFERENCES:
Mental Health Facts - www.nimh.nih.gov/health/statistics/index.shtml
9 Ways to Improve Your Mental Health - www.psychologytoday.com/us/blog/women-s-mental-health-matters/201510/9-ways-you-can-improve-your-mental-health-today
More resources - www.nami.org/Find-Support/NAMI-HelpLine/Top-25-HelpLine-Resources


I hope this video can be a brief crash-course on mental health and mental health awareness. If you are struggling with mental health, please know you are not alone. There are so many people and resources ready to help you. You do not have to do this alone. If someone you know is struggling, I hope you will be kind, patient, and ready to listen. You truly never know what someone is going through or how much your love and kind words can make a difference.



♡ Thanks for watching, blessings, friend! ♡

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