The 7 Secrets of Happiness with Dr. Daniel Amen
The 7 Secrets of Happiness with Dr. Daniel Amen | Tom Ferry Podcast Experience
Making money and growing your professional success are important, but they’re not a surefire way to achieve happiness. Happiness and success both come from the same place – a healthy brain. Our brain health is the foundation of everything we do, because when you love on your brain, you’ll love your life.
Dr. Daniel Amen is one of the leading psychiatrists in the country and author of over 40 books (yeah, you read that correctly). I sat down with Dr. Amen to discuss his new book, “You, Happier” and all things you should be doing to feel and perform your best in life and business.
You can’t afford to miss this message, so make sure you watch or listen a few times.
In this episode, we discuss…
00:00 - Intro
01:14 – Getting older
04:24 – Why Daniel wrote “You, Happier”
06:14 – Sugar is the enemy of happiness
11:31 – Secret 1: Happiness is brain function
19:53 – 11 major factors of Alzheimer’s
28:44 – The gateway thought to hell
32:30 – Genetics
38:33 – Secret 2: Find your brain type
41:50 – Secret 3: Supplements
45:06 – Secret 4: Food
48:50 – Secret 5: Kill the ants
52:45 – Give your mind a name
56:25 – Secrets 6 & 7
58:11 – Rapid fire questions
1:13:55 – Get a copy of “You, Happier”
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For the majority of my life, I’ve been passionate and dedicated about changing lives by giving away the very best strategies, tactics, and mindset techniques to help you and your business succeed. Join me as we take this to level 10!
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