Simple, Healthy, FRUGAL Meals (Mom of 4 BOYS) // V.059
Sounds Like Reign
Today Lindsay will share with you how to make 3 Simple, Healthy, Frugal meals. LIVE BROADCAST IS FRIDAY JULY 21 (not 20)!
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🍎 MEAL INFORMATION:
➡️ BLENDER OATMEAL WAFFLES
3 1/2 cups rolled oats
1 tsp salt
4 tsp baking powder
2 tsp cinnamon
2 TBS ground flax meal
3 cups milk
4 eggs
4 TBS melted coconut oil
3 TBS flour
1 ripe banana
Place all ingredients in blender, blend on high until everything is combined into batter.
Follow waffle maker instructions.
➡️ SOURDOUGH PIZZA
Pizza dough is made from Sourdough Bread recipe in this book:
www.themullettfamily.com/books/a-better-weigh-to-healthy/
➡️ BLACK BEANS AND RICE
No specific directions. Just heat, serve and enjoy!
Here's some information about sprouting rice:
www.youtube.com/watch
➡️ GLEANING INFORMATION
www.endhunger.org
💌 Please send all mail to:
Brackin Kirkland
PO Box 1415
Rosman, NC 28772
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