Q&A 109: Health Supplement Facts You NEED To Know!

How well do you know your health supplements?
Watch this video for important health supplements facts before you take them.

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Today's episode is all about health supplement facts. Here are today's questions:

1. Watched your episode on ashwaganda, how much do you take per day, and how long have you been taking it

2. Is krill oil supplement daily good for optimal omega 3 DHA EPA levels? - Joe

3. Need to eat more fiber....but how do you do that if you take blood thinners ? Appreciate the help - Diane

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