how I lost 15 pounds... & kept it off! || my health and weight loss journey

hi friends!

today's video I talk ALL about how I gained weight, lost it, and how I've kept it off! These are things that helped me get my health and weight back under control, take what you want an discard what doesn't work! we are all different, and do what makes the most sense for you!

I hope this can be helpful for those of you that also want to go on a journey to getting healthier and maybe losing some weight in the process.

if you want to watch my journey
here is the playlist:
youtube.com/playlist

*disclaimer* I am not an expert in health or fitness, I am just sharing my personal journey, what worked and didn't work for me!


thanks for watching!!
love you guys!

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Kendra Echegaray
P.O. Box 542
Chattanooga, TN 37401

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Kendra Echegaray
910 Georgia Ave # 542
Chattanooga, TN 37402

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Much love,
Kendra