5 Healthy Habits That Changed My Life ⎮ Sustainable Habit Building, Mindset, & Movement

Happy Habit Building! ✨ Check out CoPilot go.mycopilot.com/KianWolfgang to get 14 days FREE with your own expert fitness and health coach! In this video I am sharing 5 life changing habits that have helped me. I share on mindset shifts, overcoming toxic diet culture and other triggers, keeping accountable, and my workout program. It was so fun sitting down and sharing some practical habits I have used to help me throughout life. I hope you enjoy & please share any habits that have helped you.

Intro 0:00
Habit 1 2:20
Habit 2 5:50
Habit 3 8:20
Habit 4 14:40
Habit 5 18:00

Habit Tracker Template- view.flodesk.com/pages/62059340e0eda1a0d870a501
Atomic Habits Book- amzn.to/3tQv2z4
Pink Workout Set- Fabletics


“Do not be overcome by evil, but overcome evil with good." Romans 12:21

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