5 Healthy Habits That Changed My Life ⎮ Sustainable Habit Building, Mindset, & Movement

Happy Habit Building! ✨ Check out CoPilot go.mycopilot.com/KianWolfgang to get 14 days FREE with your own expert fitness and health coach! In this video I am sharing 5 life changing habits that have helped me. I share on mindset shifts, overcoming toxic diet culture and other triggers, keeping accountable, and my workout program. It was so fun sitting down and sharing some practical habits I have used to help me throughout life. I hope you enjoy & please share any habits that have helped you.<br />
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Intro 0:00<br />
Habit 1 2:20<br />
Habit 2 5:50<br />
Habit 3 8:20<br />
Habit 4 14:40<br />
Habit 5 18:00<br />
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Habit Tracker Template- view.flodesk.com/pages/62059340e0eda1a0d870a501<br />
Atomic Habits Book- amzn.to/3tQv2z4<br />
Pink Workout Set- Fabletics<br />
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“Do not be overcome by evil, but overcome evil with good." Romans 12:21<br />
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Looking for something I mentioned or used in this video?<br />
AMAZON FAVES ⇢ www.amazon.com/shop/kiantilton<br />
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Kian + Kyle Channel www.youtube.com/c/kianandkyle<br />
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I N S T A G R A M <br />
⇢ www.instagram.com/kianwolfgang/<br />
⇢ www.instagram.com/hallelujahsundayco/<br />
⇢ www.instagram.com/kylejasonwolfgang/<br />
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C O N T A C T<br />
⇢ kiancollaboration@gmail.com<br />
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Christian Therapy (sponsor): faithfulcounseling.com/kian<br />
DSLR Camera: Canon 80D amzn.to/3sXM12p<br />
DSLR Lens: Sigma 18-35 amzn.to/3t2RFAz<br />
Vlog Camera: Canon m50 amzn.to/3pXpSzh<br />
Editing Software: Final Cut Pro<br />
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Disclaimer: some links may be affiliate.<br />
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Music by Grant Schaffer - Easier To Love - thmatc.co/