The PERFECT Full Body Morning Mobility Routine | growwithjo

Do this routine every morning (if you can) to wake up the body, recover from yesterdays hard work, and get the body feeling ready for movement! <br />
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This routine is perfect especially for those who have sit down jobs, and need to mobilize your joints to get more blood flow and recovery to your muscles.<br />
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It is perfect for beginners as none of the moves are overly complex and the routine is slower paced!<br />
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When I do mobility stretches and exercises, it makes a huge difference in how my body feels, and I hope you can get that good feeling too with this video.<br />
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Mobility Stretch Details:<br />
0:04 Neck Stretch & Rolls<br />
0:34 Shoulder Rolls<br />
1:04 Cat Cow<br />
1:34 Childs Pose & Reaches (to each side)<br />
2:04 Cobra Press Up<br />
2:34 Thoracic Rotations<br />
3:04 Thread the Needle<br />
3:34 Quad & Chest Stretch<br />
4:04 Alternating Shoulder Stretch<br />
4:34 Cows Face Pose<br />
5:04 Downward Dog<br />
5:34 1/2 Pigeon<br />
6:04 90-90 Knees<br />
6:34 Side Lunges<br />
7:04 Forward Fold Sway<br />
7:34 Windmill Stretch<br />
8:04 Standing Hamstring & Calf Stretch<br />
8:34 Quad Stretch<br />
9:04 Reach Overs<br />
9:34 Deep Breaths<br />
10:04 Workout Complete<br />
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Music:<br />
I was supposed to be Trappin - Larry Paz<br />
I Whoo - Larry Paz<br />
Never Let You Down - Larry Paz<br />
Ilho Do Amor - Larry Paz<br />
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DISCLAIMER:<br />
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.<br />
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