30 Min INTENSE Full Body Dumbbell Workout at Home | No Repeat
growwithjo
Strength training is the way to go if you want to see improvements in your shape, if you want to increase your metabolism and see a visible difference even within the span of a couple weeks. <br />
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If you keep up with it, staying consistent with both your exercise routine and your rest/restore routine, you will start to see that you are gaining strength and muscle but also quickly losing fat and seeing your body tone up like you never have before.<br />
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In order to see the best results you must also combine these types of workouts with proper balanced nutrition with adequate protein to make sure that your muscles have all they need to recover and come back stronger!<br />
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If you enjoy combining my cardio workouts here on YouTube with my weighted ones, make sure to download my app! You're going to love how easy it is to use as well as the fact that it comes with both a customized nutrition plan, and tools to help you rest and recover more efficiently! My growwithjo app is one of the top health & fitness apps in the App Store! Click here to download it: https://get.growwithjo.app/UVuo/myapp<br />
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Structure of todays' workout:<br />
30 Mins TOTAL<br />
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5 Min Warm up - 30 seconds each<br />
1. Slow Butt Kick & Shoulder Roll<br />
2. Hip Circle Knee Lift<br />
3. Hip Circles<br />
4. Reach up Tab Back<br />
5. Heel Tap Arm Flappers<br />
6. Side to Front Shoulder Raise<br />
7. Sumo Squat Pulses<br />
8. Chest Press Out<br />
9. Alternating Arm Raise<br />
10. Full Body Swing & Hold<br />
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Workout<br />
1. Alternating Slow Bent Over Rows<br />
2. Slow Squat to Press<br />
3. Slow Straight Leg Deadlift<br />
4. Single Arm Shoulder Press <br />
5. Single Arm Shoulder Press (other side)<br />
6. Tricep Press<br />
7. Dumbbell Press Out<br />
8. Underhand Chest Raise & Squeeze<br />
9. Bent Over Flyes<br />
10. Sumo Squat Hold<br />
WATER BREAK<br />
11. Slow Alternating Curls<br />
12. 90 Degree Arm In & Outs<br />
13. Side Lunges<br />
14. Forward Lunge<br />
15. Forward Lunge (other side)<br />
16. Good Morning<br />
17. Lying Chest Press<br />
18. Lying Glute Bridge<br />
19. Low Plank Hold<br />
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Cool Down<br />
1. Downward Walk the Dog<br />
2. Cobra<br />
3. 90 90 Hips<br />
4. Pigeon Pose (Left)<br />
5. Pigeon Pose (Right)<br />
6. Deep Lunge & Hamstring Stretch(Right)<br />
7. Deep Lunge & Hamstring Stretch(Left)<br />
8. Side Lunges<br />
9. Quad & Chest Kneeling Stretch<br />
10. Roll Up & Breathe<br />
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Workout Stats<br />
Apple Watch Setting: Functional Strength Training<br />
Length: 30 Mins<br />
Calories Burned: 205<br />
Level of Intensity: 8/10<br />
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Giveaway: Head over to your closest Starbucks and scan the gift card at the end of this workout. Only the first 10-15 people will be able to use it. Please use it for one drink only so that others will have the chance to use it! Once the card runs out, that will be it! But dont worry, we have a giveaway at each premiere! <br />
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If you have come here and read the entire caption through, I appreciate you babe; I truly do. Thank-you for being a part of this community and for being so attentive to detail! If you have read this far, leave a comment below letting me know how long you have been strength training and how challenging this workout was for you on a scale of 1-10 (10 being extremely hard). I cant wait to hear from you and ALWAYS appreciate your feedback!<br />
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xo<br />
<br />
Jo<br />
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RESULTS<br />
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SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified<br />
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Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified<br />
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To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app. <br />
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Hit this link to try your customized plan FREE for 7 days: https://get.growwithjo.app/UVuo/myapp<br />
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SHOP<br />
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DISCLAIMER:<br />
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.<br />
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