14 MIN CHRISTMAS DANCE PARTY - Beginner Friendly Fun Sweat

Its time for us to get our sweat on to some of my fav Christmas tunes to get me in a good mood!

Its been an amazing year with you family and im so glad we have come together to sweat it out and feel amazing about ourselves.

Make sure to keep your bodies moving throughout this season (even if it doesn't mean a conventional workout), and to do your best to enjoy the time you have for holidays/time with family or loved ones.

Share this workout with your family! These moves are simple and can work up a great sweat. You could even make this a challenge for your family to see who does it :)

Lets do this

Apple Watch Setting: Mixed Cardio
Calories Burned: 170
Level of Intensity: 6/10
Beginner Friendly


KEEP DANCING WITH ME: youtube.com/playlist

COOL DOWN: www.youtube.com/watch
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RESULTS

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Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified

To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.

Hit this link to try your customized plan FREE for 7 days: https://get.growwithjo.app/UVuo/myapp

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SHOP

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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.