Do This Workout to Digest & Relax

This low impact 1 Mile Walk is perfect to do after dinner or at night when you are preparing for a great night sleep.

Getting your body moving at night will help you sleep better, burn fat in your sleep, and wake up feeling refreshed and motivated.

To end this workout, I take you through a 10 minute stretch with affirmations that will have you drifting off into a relaxed state.

Giveaway link: www.ulta.com

Affirmations:
I release the anxieties and stress of the day

I release anything that didn’t go well today, I let go of what I can’t control

I am in control of my thoughts and I choose positive ones

I am thankful for today

I deserve love, I deserve peace, I deserve rest.

I did my best today. I am ready to be recharged. Tomorrow is a new opportunity.

I am thankful for the opportunities that came my way today. Now I shall rest. Tomorrow my goals are always possible.

I forgive myself for any mistakes made today

I forgive others that made mistakes today, we are all human

I am enough, I did enough, I can let go.

My mind is full. I am letting go today. Tomorrow my mind and my body will shine again.

I am grateful for my body, my body is relaxed. I look forward to tomorrow

I am allowed to feel good at the end of the day

I love myself. My mind, my soul, and my body are beautiful. I will attract loving dreams.

I heal through my sleep.

I am still and calm

I give myself permission to do nothing

I am enough, I did enough, I can let go

I breathe deeply and slowly

My eyes are closing effortlessly. I’ll enjoy an undisturbed night of sleep.

If you enjoyed this walk and stretch, please leave a comment below! I love hearing from this community of loving and supportive family!

0:00 Workout for Digestion & Bed Time Wind Down
0:42 After Dinner Workout
15:45 Stretch for Better Sleep (Wind Down Routine)
25:11 Workout complete & Giveaway
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RESULTS

SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified

Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified

To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.

Hit this link to try your customized plan FREE for 7 days: https://get.growwithjo.app/UVuo/myapp

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SHOP

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Workbooks & Video Programs → www.godaily.ca/
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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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