40-min STRENGTH, SPEED, STABILITY WORKOUT w/ Alisa Keeton

Join Founder of Revelation Wellness, Alisa Keeton for this week's #workoutwednesday! She'll take you through intervals of strength, speed and stability. You will leave stronger and more equipped to tackle the acts of daily living with this type of training!<br />
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For more workouts like this, sign up for RevWell TV - our completely FREE online library of more than 400 faith-based fitness workouts by Revealtion Wellness: www.revelationwellness.org/RWTV<br />
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