40-min STRENGTH, SPEED, STABILITY WORKOUT w/ Alisa Keeton

Join Founder of Revelation Wellness, Alisa Keeton for this week's #workoutwednesday! She'll take you through intervals of strength, speed and stability. You will leave stronger and more equipped to tackle the acts of daily living with this type of training!

For more workouts like this, sign up for RevWell TV - our completely FREE online library of more than 400 faith-based fitness workouts by Revealtion Wellness: https://www.revelationwellness.org/RWTV