
Do This Every Night To Burn Fat & Sleep Better
Evening workouts that are quick but effective are so clutch. Especially when you really wanted to get that workout in during the day, but didn't find the time.
This workout is your chance to smile, vibe, let your dinner digest (try to do it about 1hr after dinner), and get ready for an amazing sleep!
I find that if I workout about an hour after my dinner and an hour (...