This is a full body workout that gets the heart rate up while training your body to change direction quickly and maintain proper posture. This training is great for activities of daily living and increasing cardio endurance, and is perfect for your #WorkoutWednesday. For more COMPLETELY FREE full-length workouts, sign up for RevWell TV, our online library of faith-based workouts filled with T...
Let Revelation Wellness Founder Alisa Keeton train your cardiovascular system with this cardio interval workout where you will move with your all-out effort, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up, maximizing your workout time on this week's #WorkoutWednesday. For more COMPLETELY FREE full-length workouts, sign up for RevW...
Let Revelation Wellness's RevX Instructor Valerie Tolin take you through Matthew 11:28 in this authentic, high intensity, tabata training workout. You will cycle between 20 seconds of all out, highest intensity you can give of a specific move, followed by 10 seconds of rest. Don’t count yourself out on this week's #WorkoutWednesday! Equipment needed: kettlebell or hand weights, box, jump rope...
If you've had a large meal, or a few meals of overeating, or even a week or two of feeling like you are "off track", Im here to tell you that its okay, and its part of the process. We are just going to pick ourselves back up again and stop beating ourselves up about it and start moving our body! This workout was designed to get your mind and body back into movement mode with quick and simpl...
You guys can check out Xfinity Flex here - https://www.xfinity.com/learn/flex Thank you to Xfinity for sponsoring this video! + Shop my amazon storefront (kitchen supplies, home things etc) -www.amazon.com/shop/kristinjohns + Follow Kristin Made here - https://www.instagram.com/kristinmadeinc What I'm wearing - Sweatshirt - https://bit.ly/3xvNqww Adidas hat - https://bit.ly/2RSfZVY Ilia S...
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hi friends! wow, a little over 2 weeks into getting my health back on track and I'm already down 5+ pounds... I don't know my exact weight when I started but I'm so pleased with the results so far, but MORE THAN THAT I'm so pleased with how I FEEL!! my previous video: Getting my HEALTH Back On Track || Get Healthy With Me & How I Plan To Lose Weight! https://youtu.be/3fcEp0PtMHE everyone's h...
hi friends! let's talk about "losing weight" and why I think it's stupid... I appreciate you guys joining me in my journey to get healthy and fit, it's been a ride, that's for sure, and this video gets into a bit of a rant of why I don't think "losing weight" is a healthy mindset to be in. I'm learning as I go, and I'm definitely not perfect, but I hope you hear my heart out, and stick to yo...
hi friends! today's video I talk ALL about how I gained weight, lost it, and how I've kept it off! These are things that helped me get my health and weight back under control, take what you want an discard what doesn't work! we are all different, and do what makes the most sense for you! I hope this can be helpful for those of you that also want to go on a journey to getting healthier and m...
Candace Cameron Bure joins Korie Robertson to share an honest, intimate look at her struggles and joys as a wife, mom, actress, producer, director, entrepreneur, author, and Christian woman in the entertainment industry. Korie reveals how they first met and why Sadie might have skipped "Dancing with the Stars" if not for a phone call with Candace. Then, Candace talks about how she makes busines...
Hey Guys! This is a FULL BODY workout including a warmup activation and quick plank series finisher to end. Do not underestimate this one! It is a strength building HIIT workout, it is progressive-as each move increases intensity in each segment. But choose the variation that best suits you and go for gold!! ENJOY!! Checkout my other videos for some other burners too! Subscribe to stay in the ...
You guys asked for it so here it is!:) Today I have my sister in law, boss mama, and health inspo Andrea (@EarthyAndy) working out with me. We did this live on her instagram last week, and sounds like you guys want to be able to do it more so she joined me for this 20min booty roaster you can follow along to from anywhere! All you need is a body length of space and a smile. You can use a mat, ...
Hey guys! First yoga sculpt youtube video! wooh! This will lengthen, tone and sculpt your muscles, aswell as connect movement with your breath and get the heart rate pumpin! Weights are not necessary, but the extra resistance will definitely add that sizzle you are after! Canned goods, or filled up water bottles could work too!! The memory card filled up just as i was starting the cool down s...
Pretty sure we all got 10mins to spare in our day so do it as is, or add it onto the end of a workout for a killer burnout, or repeat a few extra rounds for a intense full body HIIT workout! 🔥 this will sjy rocket your heart rate, help burn fat, & keep ur body burning calories for longer throughout the day, even after the workout! GOOD LUCK!! Take the modifications necessary to suit your level...
Hey guys, here is a QUICK 22min full Body, fat burning, HIIT workout you can do at home, outside, anywhere! This will for sure get your heart rate up and give the body that energizing burn you want to feel strong and alive. I have done this workout for years now because its a guarantee feel good workout in such a short time!! Take the modifications necessary to suit your level. Hope you enjoy...
Here is a low impact full body HIIT workout today that will still get your heart thumping ! Ive had requests for less intense workouts so this is for you ;) All bodyweight exercises in this one so no equipment in needed. These low impact moves mean no jumping so this workout is apartment friendly and easy on those joints! Of course if you feel like you want to ramp it up, the option is always a...
Do this 30 min Intense Abs & HIIT workout with me at home! No equipment needed. This is DAY 5 of the #rocaMOVES 30 day movement challenge! and the first video up for the challenge. Lesssssgooooo!! This is a full on ab blaster with heart thumping cardio movements mixed with slower controlled sculpting exercises. This will for sure get your heart rate high, sweat dripping, fat burning all whi...
Do this 24 min sweaty tabata with me! This is a quick one that targets the full body for a fat burning, mood boosting workout and includes a warm up and quick cool down for a solid 30min workout. This is day 12 of the #rocaMOVES 30 day movement challenge, moving our bodies for 30mins everyday, lets do this!! Would love to know where in the world you are joining from, and how you like this wor...
Hey ya'll!! Hope you love this sniper style arm burner! You don't need anything other than a body length of space. Its a goodie, quick and easy to do anywhere and IT BURNS GOOOOOD!! I was a sweaty mess in just 8 mins!! This is a good one to add onto a workout, do as a finisher, or even repeat a couple times (of course rest between rounds ;)) for the ultimate arm workout! Be sure to give those a...
Hey gang. Had some good sweaty fun doing this with my sis in law Andrea (@EarthyAndy ) as part of our 7 day health challenge we are doing over on Instagram. An 18 min TOTAL BODY BLAZER, and an optional 3min warmup in the beginning. We have 2 different circuits which we will do seperately for 3 rounds each, and then combine both together for one finale round. It is a real kicker and great for wh...
Try this full body HIIT workout with me. Its a killer and so so good! It will help burn fat while toning muscle and challenging the cardiovascular system in only 30 mins. You are in for a feel good sweat up with this one and hope you enjoy! We will be doing 3 rounds through in this video however make it your own.. do as many or as little amount or rounds that sutis you. But Dont forget to let m...
You don't need anything for this quick 12 minute ab burner! This targets all areas of the abs and will have your core tightening up real quick. Repeat another round to really burn it out, or add on to a workout as a finisher. Also how do we like these shorter vids? let me know in the comments what you think. Thanks for sweating with me!! ENJOY & come say HI on instagram :) x (youll also fi...
Here is a quick and simple warmup you can do before any of your at home workouts. It is super important to take the time to warm up before any workout to get the most out of the movements as well as avoid unwanted injuries. ENJOY & come say HI on instagram @rocamoons :) x (youll also find more active lifestyle tips and fun over there too). L I N K S Instagram: http://www.instagram.com/roca...
Use my code KIAN15 to get 15% off your first Equilibria purchase! https://bit.ly/3xsA3O0 Hello beautiful friends! I am excited to be back with another get healthy with me video. The series is back in action! In this video I share information about my new diet, supplements I'm taking, fitness routine, and how I am healing my gut and getting healthy. Book A Consultation Gut Institute of Heali...
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Start your day with a smile on your face and by putting your health first! This will set the tone for your day and you will get your workout done first thing! Download my app *7 days free* to optimize fat loss and help you stay accountable on your weight loss journey - MEAL PLAN INCLUDED: https://get.growwithjo.app/UVuo/myapp Big Booty Tight Tummy Program - use code YOUTUBE for 30% OFF - [50 ...
This HIGHLY requested dance party workout was just so much fun and I know it will put a smile on your face! We will be shaking our hips and booty; the goal for this workout is to feel good in your own skin, get your heart rate up, and feel amazing!! Apple Watch Setting: Indoor Walk or Mixed Cardio Calories Burned: 163 Outfit: Custom made by Beverley Devries (my mom hehe) - we may add this fi...
Todays’ mini workout was inspired by the amount of time i spend at a desk, working, editing and learning. As a business owner, youtuber, and student, i know how challenging it can be to keep movement in my schedule and get movement in intermittently throughout my day. Moving throughout your day is CRUCIAL to seeing results. If you are only moving for a small portion of your day, and sitting or...
Please start your workout with a warm up - this will help bring blood flow to your muscles and allow you to be ready for this workout https://www.youtube.com/watch?v=67eD2Y1lqO0&t=3s This workout is part of my Torch In 10 Series where we take the intimidation out of weights and follow a strength + conditioning routine. In this workout I do 40 seconds of exercises and we take a 20 second acti...
Look no further! All you need as a beginner is this routine! This workout is a full body workout no equipment is necessary! You can do it at home in a small space. Do this everyday to lose fat and see results. It can be that easy as moving your body everyday and really truly enjoying it! Make sure to track your progress in the comments and subscribe for more videos like these! Today I invited...
grow your booty, torch calories, and boost your metabolism with this quick, fun and effective workout that is sure to get your booty on FIRE!! SUBSCRIBE for best results https://bit.ly/36piTF5 ...and lets be Insta friends ♡ https://bit.ly/3yDDFgg Make sure to warm up before starting this workout! Your warm up will increase the effectiveness of your workout and will help prevent you from get...
LOWER BELLY BURNER! All standing Low Impact No Equipment Beginner Friendly Workout At Home in a Small Space! Make sure to have lots of water with you during this workout, it will challenge you to new levels! If you are used to working out with me, you are used to a 40s exercise time and 20s "rest" of walking. In todays video we will be doing 30s exercise (pushing it to the LIMIT) then 10 sec...
