Best Day Ever //Psalm 118:24 // 4MIN Warmup
Welcome to Christ Glorified Fitness Romans 12:1-2
#christianfitness #christianworkout #faithandfitness
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https://www.amazon.com/hz/wishlist/ls/193GVMHL973UC?ref_=wl_shareTHANK YOU FOR YOUR LOVE & SUPPORT!!! GOD BLESS
Core Kingd...
Check off your #workoutwednesday with Revelation Wellness Instructor Wes Scheu for a traditional tabata workout – 20 seconds of work followed by 10 seconds of rest. Today’s workout will consist of 4 tabata sets. If you stop smiling during this workout, remember to get back in step with the Spirit. This is your get-to!
For more COMPLETELY FREE full-length workouts, sign up for RevW...
Nobody can train the basics enough. Especially when it comes to weight training. The rewards of putting our bodies under resistance are numerous, but the risks are real. Join RevX Lead Instructor Savannah Dyer for a workout that will help reinforce the healthy basics for this week's #WorkoutWednesday.
For more COMPLETELY FREE full-length workouts, sign up for RevWell TV, our online...
I know what youre thinking: TABATA FOR 40 MINS?!?! COME ON JO! haha but here's the secret; this workout is 40 minutes long, but only 19 minutes of it is true tabata style.
We have an extended warm up and cool down in this workout to make sure that you get the most out of todays' session. Honestly I think this workout may be your new favorite as all the exercises are fun but also ch...
Christian Fitness // Faith Based // at home cardio w/modifications // workout for women // no repeat // quick 12 min
Welcome to Christ Glorified Fitness Romans 12:1-2
#christianfitness #faithandfitness
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AMAZON Prayer LIST:
https://www.amazon.com/hz/wishlist/ls/193GVMHL973UC?ref_=wl_shareTHANK Y...
Praise Break // 2022 Christian Barre Workout // real time LIVE Welcome to Christ Glorified Fitness Romans 12:1-2
#christianfitness #christianworkout #faithandfitness
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AMAZON Prayer LIST:
https://www.amazon.com/hz/wishlist/ls/193GVMHL973UC?ref_=wl_shareTHANK YOU FOR YOUR LOVE & SUPPORT!!! GOD BLESS
Core...
Recovery is so important! It is often overlooked because its sometimes challenging when you are on a roll to take a day off. But that is when the muscle growth happens and when your body is able to catch up to all the hard work that you put in.
Did you know that if you're not recovering properly, you may not be able to see the results that you want to see? While you exercise, muscl...
non yoga stretching // christian stretch // faith stretching // organ of yoga // christian trainer // why I don't practice yoga
Welcome to Christ Glorified Fitness Romans 12:1-2
Im Cristina your Christian Fitness Trainer
Today I want to share the origin of yoga and why I don't practice it on my channel.
My prayer is that you would do your research ...
2022 at home strength training workout// dumbbell workout // christian fitness // faith based Welcome to Christ Glorified Fitness Romans 12:1-2
#christianfitness #christianworkout #faithandfitness
JOIN me for a LIVE workout
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Start my at-home workouts today @growwithjo to get your own transformation! It will take time, patience and consistency but I know you can do it too!
That moment when you think you've done the toughest growwithjo workout then I drop another insanely intense BURN!
For this workout I took out my 2lb dumbbells (if you have weighted gloves or wrist bands, those are PERFECT) and did a remake of one of your favorite 3 mile walks
The tunes are boppin
The energy is vibing
And I hope that you will make it through...
Do this routine every morning (if you can) to wake up the body, recover from yesterdays hard work, and get the body feeling ready for movement!
This routine is perfect especially for those who have sit down jobs, and need to mobilize your joints to get more blood flow and recovery to your muscles.
It is perfect for beginners as none of the moves are overly complex and...
cardio // no equipment // christian fitness // 12 MIN // at home workout for women // clean music // christian music
***correction @5:51 the last sentence should have been "to give an account of the life "we" lived on earth."
Welcome to Christ Glorified Fitness Romans 12:1-2 ( BANNER CGF VERSE)
I'm Cristina your Christian Fitness Trainer
Tod...
Sculpt & strengthen your body in this 10 minute Barre HIIT workout to Hip Hop music- based off the Bless the Body "Fuzion" method. Fuzion blends elements of barre, hip hop cardio, and Sculpt to shape & sweat to optimal results in your inner and outer body. Sign up below to join the Body Squad Newsletter for updates and the written version of our workouts for on the go use! https://tinyurl.c...
Are you ready to find body image freedom?
In this webinar, you’ll learn how to end the cycle of obsession and neglect and find true body image freedom!
Join Alisa Keeton, Founder & CEO of Revelation Wellness, and learn why you fall into this pattern of obsession & neglect and what you can do to make lasting change.
Come willing to see your body inside a ...
Sadie and her husband, Christian Huff, dive headfirst into how Christian recovered from an unhealthy relationship with fitness and learned to reject negativity. Sadie warns against unhealthy comparisons to other versions of ourselves, and the Huffs talk about how to get back on track with a healthy lifestyle, the lost art of commitment, ways to avoid toxic self-obsession, Christian's new show, ...
So Ive been realizing that there are a lot of teens in our community, and what I've been hearing is that you would like a quick and quiet workout that you can do in your room before school or even after dinner!
This low impact workout is just what you need! Its a great start for any beginners (even if you are not a teen), and as you get better at it, you can even add weights to ma...
THROWING IT BACK majorly to get you in a fun and spicy vibe.
This workout is a total blast, but don't let it fool you! It brings the heat, and by heat, I mean it's almost guaranteed to get you sweating.
Shake the stress away and feel those amazingg endorphins as you dance and sing along to these fun tunes.
So many of you asked for this throw back dance party, so ...
Welcome to Christ Glorified Fitness. I''m Cristina your christian fitness trainer. Today I have the pleasure to interview my friend and sister in Christ Tianda.
Tianda is the founder of Work Hard, Praise Hard. She is a Christian Fitness YouTuber who creates fun, energetic routines set to Christian hip hop, R&B, afrobeats, pop, gospel, and other "clean" music.
Today sh...
2022 at home workout // 45min strength w/dumbbells// faith based // 2022 Christian music // workout for women // proverbs 31:17
Welcome to Christ Glorified Fitness Romans 12:1-2 I’m Cristina your Christian Fitness trainer LIVE workout focusing in strength training
#christianfitness #christianworkout #faithandfitness
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2022 at home cardio // low-impact options // all fitness levels // faith based // clean music
Welcome to Christ Glorified Fitness Romans 12:1-2
I'm Cristina your christian fitness trainer
Today is NO TALK TUESDAY workout
Be sure to check out my playlist for a variety of formats for all fitness levels
I even do LIVE workouts ~ see community page fo...
Join Revelation Wellness Instructor Adrienne Edge for a great low-impact cardiovascular and muscle-burn workout. All kinds of goodness and sweaty fun is coming your way for this #WorkoutWednesday, so grab your hand weights and a mat, and let's get our sweat on!
For more COMPLETELY FREE full-length workouts, sign up for RevWell TV, our online library of faith-based workouts filled w...
Total Fitness //2022 strength + a sprinkle of cardio // full body workout for women // faith based // at home workout // Christian music
Welcome to Christ Glorified Fitness Romans 12:1-2 I’m Cristina!
#christianfitness #christianworkout #faithandfitness
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YeSoul Bike: TRACYJ10 for 10% off
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Flow Prayer Journal: https://view.flodesk.com/pages/5fd3c7...
Hey ladies welcome back! Today I am sharing with you how I am starting my 2022! I personally know a thing or two about doing something in faith and well, that's all that this year will be because God gave me my word for 2022 and it ...
This low impact workout packs a sweat and is knee friendly (highly requested).
This Tabata Abs workout goes by so fast because of the short intervals and the simple exercises. Even though this is a challenging workout, it is perfect for beginners!
If you find yourself struggling, take a break, and if its really too much, come back to it the next day, and give it a try ...
Faith Based // Quick Cardio Warm-up // Christian Workout // 2022 Cardio // No repeat Welcome to Christ Glorified Fitness Romans 12:1-2 Im Cristina your Christian Fitness Trainer here is a 6 MIN cardio workout + no equipment needed 5 moves // 60sec work // 15sec rest // no repeat be sure to take a few minutes to walk + stretch after this workout this one will get your heartrate up real q...
YOU ASKED FOR IT, and you know your girl loves to please this community, so I put together a kettlebell workout (which by the way you are more than welcome to use a dumbbell for this workout)! This workout is only 10 minutes, but don't be fooled by the length; its true to its name, a TORCHER!! The moves in this workout gradually get more challenging but the music will hype you up the entire ...
Christian Fitness // She is Strong // 2022 Faith Based // at home workout for women // Strength training with dumbbells //Gospel Fitness //
Welcome to Christ Glorified Fitness Romans 12:1-2
I’m Cristina your Christian Fitness Trainer
SHE IS STRONG~ Proverbs 31
#christianfitness #christianworkout #faithandfitness#2022fitness
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Doctors say next to smoking, maintaining an unhealthy weight is the number one preventable cause of deadly diseases and other health problems. At the same time, most Americans are either overweight or obese. The pandemic made a bad situation worse, as Americans sat at home, stressed and bored, reaching for junk food. Jeff and Angela Jordan were no different. Read their full story HERE: https:...
