With this workout we will steadily build up our endurance over a 60 minute time span. We have a few water breaks scheduled in, so make sure to have your water bottle close by, and a towel for when the sweat starts to drip!
This 60 minute workout is a full body workout with strong focus on the core! Make sure to brace your core as much as possible throughout this workout (while, of ...
Faith Based Fitness // no yoga // basic stretching for right muscles // Christian clam Music Welcome to Christ Glorified Fitness Romans 12:1-2
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3 MIN AB BURNER / abs workout w/dumbbells / Faith Based Fitness
Welcome to Christ Glorified Fitness Romans 12:1-2
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Faith Based / Christian Workout Music /
Welcome to Christ Glorified Fitness Romans 12:1-2
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Core Kingdom ...
3 MIN Bicep Track / Faith Based / Christian Workout Music
Welcome to Christ Glorified Fitness Romans 12:1-2
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Grab 2 sets of weights (one heavier and one lighter)- we are using 10lbs and 2-3lbs. You will need these during this 30 minute dumbbell home workout.
The structure of this workout is as follows:
0:04 Warm Up
4:59 Strength (bigger weights - 10lbs)
14:56 Conditioning (small weights 2-3lbs)
20:53 Cardio (no weights)
26:47 Cool Down
Take this ...
Upper Body Workout w/dumbells / Faith Based Fitness
Welcome to Christ Glorified Fitness Romans 12:1-2
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Core Kin...
exercising every day for 30 days! My plus size fitness journey isn't about weight loss, I try to focus on joyful movement and connecting with my body. This month I tried to exercise every day for 30 days and close my apple watch rings every day.
Confident & Kind Summer Merch Collection http://www.confidentandkind.com
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Benefits of exercise // Exercise for a healthy brain // Based Faith Based // Welcome to Christ Glorified Fitness Romans 12:1-2
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Do this workout everyday for 10 days to see a noticeable difference in your arms and abs!
Todays workout I take out my 2lb weights to challenge myself a bit more, so if you have a set of small weights at home or even a couple water bottles, grab them and lets feel the burn together!
Some of the exercises are a bit quick in this workout so If you need to slow them down...
Torch calories and increase your fat burning efforts with this 40 minute Tabata Torcher.
This workout is programmed to give you bursts of movement in short intervals with rest periods . The goal is to get your heart rate up, keep it up, and recover, and to challenge yourself to go stronger each time.
Track your progress in the comments. We don't always make it all the ...
You've done all the things, tried all the diets, did all the workouts - so why won't the "weight" come off?
What's the truth about weight loss? Find out in this teaching from Alisa Keeton, founder and CEO of Revelation Wellness.
TWO DAYS left to join us with ANY tax-deductible donation for Walking the Words of Jesus! Sign up today and invite a friend or two to join yo...
Bruno Mars knows how to evoke emotion and silly dance moves with his fun beats. Today we will be smiling and shaking to some of my favorite songs by Bruno Mars.
Join my 25 day nutrition challenge for real and lasting results: https://growwithjo.app/25-day-nutrition-challenge?source=h1sz-jo
The goal today is to ENJOY movement and all it does for our bodies. Lets throw o...
Its time to dance, groove and shake it to some of my fav uplifting songs in collaboration with Moana Bikini and their Nickelodeon Collection!
Make sure to follow @Moana_bikini on Instagram and tag a bestie (or two) on the post of me to be entered to win one of two $500 gift cards! Winners will be announced June 9th on their stories, so get to tagging!
The goal of this ...
Faith Based // 15 min no equipment wokrout // cardio // Athletic conditioning// Welcome to Christ Glorified Fitness Romans 12:1-2
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Your body needs a N.E.A.T. workout. No, not because you're being messy, but because it needs a different kind of movement for optimal performance...and because it's kind. Learn what N.E.A.T. is in this new teaching from Alisa Keeton, CEO and founder of Revelation Wellness.
Incorporate N.E.A.T. to both your workout and your faith when you sign up for Walking the Words of Jesus - 21 Days o...
15 min full body strength workout w/dumbbells faith based fitness // Welcome to Christ Glorified Fitness Romans 12:1-2
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Core K...
Do this workout every 2-3 weeks to drop fat and see where you are at on your fitness journey.
Todays workout starts with a quick warm up then I take you through 5 levels of graduating intensity. You will be using dumbbells towards the end of this workout so make sure to take out two sets before you start! One light and the other a bit heavier (20lbs max).
Level 1: Ligh...
2022 Praise Dance // beginner friendly / easy to follow Christian Dance Fitness // works out & worship // gospel dance workout Welcome to Christ Glorified Fitness Romans 12:1-2
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2022 Christian Fitness// no equipment Kickbox cardio workout for women// Faith Fitness Welcome to Christ Glorified Fitness Romans 12:1-2
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Led Day 2022 at home workout with dumbbells // Faith & Fitness
Welcome to Christ Glorified Fitness Romans 12:1-2
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Welcome to Christ Glorified Fitness Romans 12:1-2
#christianfitness #christianworkout #faithandfitness
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Core Kingdom Collective ( christian fitness YouTube channels) Romans 1...
Working out but it's no longer working? Not seeing the results you were used to seeing? It's because your workout stopped working. Why?
Find out in this teaching with the founder and CEO of Revelation Wellness, Alisa Keeton. Alisa will share both the science AND the Biblical truth behind why your workouts aren't working, and what you can do about it.
Join us for a rese...
2022 HIIT workout with dumbbells// Faith Based Fitness Welcome to Christ Glorified Fitness Romans 12:1-2
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Core Kingdom Collect...
Stretching Exercises on the Foam Roller // Stretching on the roller // Faith Based // Christian Workout // non yoga
Welcome to Christ Glorified Fitness Romans 12:1-2
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15 MIN Mobility + Stretch Routine // Faith Based Fitness // no yoga // christian channel
Welcome to Christ Glorified Fitness Romans 12:1-2
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Strengthen and tone your core with this quick 20 minute workout, perfect to fit in your morning routine and make you feel accomplished for the day ahead. Thanks to Pronamel for sponsoring a portion of this video. #pronamelpartner
Make sure to do this workout for 14 days for best results! If any of the exercises are too quick or challenging for you, make sure to create your own subs...
15 MIN AB workout with dumbbells // Faith.m Based Fitness // at home core exercise// Welcome to Christ Glorified Fitness Romans 12:1-2
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This 30 minute fat burning HIIT workout has NO SQUATS, NO LUNGES, and NO JUMPING. This is to save your knees as well as your neighbors (if you live above anyone).
This workout is perfect to do any time of the day given you have 30 minutes available. Both the warm up and cool down are included so you have all you need in this video.
As you do this workout, focus on your...
Daily 15 // 2022 upper body workout with dumbbells// Faith & fitness // Christian women community// 15 min arm workout // Welcome to Christ Glorified Fitness Romans 12:1-2
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Daily 15 // Glutes workout with dumbbells & mini band // 15 min booty burn // Faith & Fitness Welcome to Christ Glorified Fitness Romans 12:1-2
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"walito" resistance bands :
https://www.amazon.com/WOOSL-Resistance-Exercise-Workout-Fitness/dp/B07H7QT6BN/ref=sr_1_5?crid=1FJZTETQ08CVK&keywords=walito%2Bresistance%2Bband...
Low impact cardio workout // no equipment// Faith Based Fitness // 2022 Christian fitness // welcome to Christ Glorified Fitness Romans 12:1-2
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