40 Min INTENSE Full Body Walking Workout (Burns over 400 Calories) NO REPEATS
Torch calories and increase your fat burning efforts with this 40 minute Tabata Torcher.
This workout is programmed to give you bursts of movement in short intervals with rest periods . The goal is to get your heart rate up, keep it up, and recover, and to challenge yourself to go stronger each time.
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Track your progress in the comments. We don't always make it all the way through the first time and that's okay! As long as you are giving your best effort, each day and week and month you will grow stronger and stronger and stronger.
I want to also remind you how encouraging it is to others when you share your personal transformations and things that has changed in your life from prioritizing moment! Let us know in the comments what has changed and allow us to celebrate with you!
Time Stamps:
0:05 Warm Up
4:59 Tabata 1
10:54 Tabata 2
14:50 Water Break
16:48 Tabata 3
22:42 Tabata 4
26:39 Water Break
28:37 Tabata 5
32:34 Burn It Up
34:36 Cool Down
Apple Watch Setting: High Intensity Interval Training
Calories Burned: 410* (may vary from person to person!)
Level of Intensity: 9/10
Fun Level: 9/10
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RESULTS
Share your progress on TikTok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified
Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified
To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my growwithjo app: https://get.growwithjo.app/UVuo/myapp
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SHOP
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